1-Sentence-Summary: Stealing Fire examines how a state of ecstasy can enhance the body-brain connection and allow humans to achieve excellent performance by accelerating their neural processes.
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1-Sentence-Summary: Stealing Fire examines how a state of ecstasy can enhance the body-brain connection and allow humans to achieve excellent performance by accelerating their neural processes.
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1-Sentence-Summary: Safe People focuses on the importance of recognizing the types of people, distinguishing between the safe and unsafe ones, avoiding toxic relationships, and establishing meaningful ones by reading people and trusting God.
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1-Sentence-Summary: Brain Food delves into the topic of nutrition and how certain foods and nutrients can affect the well-being of the brain, its memory function, its cognitive capability, and how what we ingest can reverse the brainโs inclination to develop certain diseases.
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1-Sentence-Summary: Work Less Finish More is a hands-on guide to adopting a more focused frame of mind and developing habits that will enhance your productivity levels, give you a sense of accomplishment and put you in the right direction in order to achieve your objectives.
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1-Sentence-Summary: How To Do The Work is a go-to guide that teaches us how to establish a mind-body-spirit connection and create better connections with the people around us by exploring how these aspects are interconnected and influenced by the way we eat, think, and feel.
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1-Sentence-Summary: The Case Against Sugar advocates against the use of sugar in the food industry and offers a critical look at how this harmful substance took over the world under the eyes of our highest institutions, who are very well aware of its toxicity but choose to remain silent.
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1-Sentence-Summary: Forest Bathing explores the Japanese tradition of shinrin-yoku, a kind of forest therapy based on immersion in nature, and the various health and wellbeing benefits we can derive from it to live better, calmer lives.
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1-Sentence-Summary: Eat Better, Feel Better is a go-to guide for combating modern dietary problems and adopting a healthier lifestyle.
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1-Sentence-Summary: Kaizen is the Japanese philosophy of “continuous improvement,” which is often used in business but can also be applied to personal growth, offering us a path to self-improvement that’s less plagued by pressure and anxiety and more marked by small, daily steps adding up to incremental but meaningful progress.
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1-Sentence-Summary: The Kindness Method by Shahroo Izadi teaches how self-compassion and understanding make forming habits easier than being hard on yourself, using the personal experiences of the author and what sheโs learned as an addiction recovery therapist to show how self-esteem is the true key to behavior change.
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