1-Sentence-Summary: The Highly Sensitive Person is a self-assessment guide and how-to-live template for people who feel, relate, process, and notice more deeply than others, and who frequently suffer from overstimulation as a result.
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1-Sentence-Summary: Bittersweet explains where emotions like sorrow, longing, and sadness come from and what their purpose in our lives is, as well as helping us deal with grief, loss, and our own mortality.
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Last Updated on May 6, 2024
1-Sentence-Summary: The Power of Regret is a deep dive into an emotion we all experience, outlining in three parts why regret makes us more human, not less, which four core regrets plague us all, and how we can accept and reshape our mistakes into better futures instead of keeping them as skeletons in our closets.
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Last Updated on May 6, 2024
1-Sentence-Summary: Why Has Nobody Told Me This Before? is a collection of a clinical psychologist’s best practical advice to combat anxiety and depression and improve our mental health in small increments, collected from over a decade of 1-on-1 work with patients.
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Last Updated on May 6, 2024