4 Books That Will Help You Fight (and Beat) Anxiety

4 Anxiety Books Cover

That gnawing sense of unease and that we call anxiety affects far too many of us. Whilst it’s estimated that 4% of the global population currently experience a diagnosable anxiety disorder, millions more experience a lingering sense of trepidation and worry that undermines living with ease. Anxiety steals our ability to flourish and thrive – which is why many people seek out therapy to better understand their own triggers and anxious responses. But what else can you do?

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Last Updated on February 22, 2024

4 Procrastination Books to Help You Get Moving on What Matters Most

4 Procrastination Books Cover

Do you find yourself avoiding, putting off or actively ignoring a task that needs doing? Do you struggle to get started on a project? If so, you are likely to struggle with procrastination – and you’re not alone. It’s been estimated that 95% of us struggle with procrastination to some degree. Procrastination is a common human experience, but research shows that some people are more likely to procrastinate than others.

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Last Updated on February 22, 2024

4 Books That Will Help You Deal With Painful Relationships

Painful Relationship Books Cover

John Donne famously wrote “no man is an island, entire of itself; every man is a piece of the continent, a part of the main”. This 400-year-old wisdom is a reminder of the importance of relationships for humans. We don’t exist in isolation. Instead, we are relational beings who flourish in social interaction. When we live under the illusion of being a remote island, independent of others, we are destined for a life of painful and lonely isolation. Yet, whilst relationships are important to us as humans, they too can be places of pain. 

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Last Updated on February 22, 2024

Escape Velocity Summary

1-Sentence-Summary: Escape Velocity offers a hierarchy of five powers that determine any business’s ability to achieve large-scale, long-term success, including its chosen industry, position with competitors and customers, product portfolio, and inner efficiency, making useful suggestions on optimizing these factors in order to stay relevant for decades to come.

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