How Democracies Die Summary

1-Sentence-Summary: How Democracies Die lays out the foundational principles of working democracies by looking at historical events, especially in Latin America, that show how democracies have failed in the past, how it could happen again, and how we can protect democracy from threats like bad leadership, inequality, and extremism.

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Last Updated on November 17, 2022

The Kindness Method Summary

1-Sentence-Summary: The Kindness Method by Shahroo Izadi teaches how self-compassion and understanding make forming habits easier than being hard on yourself, using the personal experiences of the author and what she’s learned as an addiction recovery therapist to show how self-esteem is the true key to behavior change.

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Last Updated on October 4, 2022

Soundtracks Summary

1-Sentence-Summary: Soundtracks is New York Times bestselling author Jon Acuff’s 2021 book that teaches you how to beat overthinking by challenging whether your thohughts are true, retiring unhelpful and unkind ideas, adopting thought-boosting mantras from others, using symbols to reinforce positive thoughts, and more.

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Last Updated on October 4, 2022

75 Hard Summary

1-Sentence-Summary: 75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction book, doing two 45-minute workouts, taking a progress picture, and following a diet.

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Last Updated on October 4, 2022

How To Fail Summary

1-Sentence-Summary: How To Fail shows the surprising benefits of going through a difficult time through the experiences of the author, Elizabeth Day, including the failures in her life that she’s grateful for and how they’ve helped her grow, uncovering why we shouldn’t be so afraid of failure but instead embrace it.

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Last Updated on October 3, 2022

How To Change Summary

1-Sentence-Summary: How To Change by Katy Milkman identifies the stumbling blocks that are in your way of reaching your goals and improving yourself and the research-backed ways to get over them, including how to beat some of the worst productivity and life problems like procrastination, laziness, and much more.

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Last Updated on October 3, 2022