1-Sentence-Summary: Fat For Fuel explores the โMitochondrial Metabolic Therapyโ program, which offers a revolutionary approach to diets by promoting a high-fat, adequate-protein, and low-carb diet, all while highlighting the importance of fasting and the role of nutrition in fighting diseases.
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1-Sentence-Summary: Chatter will help you make sense of the inner mind chatter that frequently takes over your mind, showing you how to quiet negative thoughts, stop overthinking, feel less anxious, and develop useful practices to consistently alleviate negative emotions.
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1-Sentence-Summary: The High 5 Habit is a self-improvement book that aims to help anyone who deals with self-limitations take charge of their life by establishing a morning routine, ditching negative talk, and transforming their life through positivity and confidence.
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1-Sentence-Summary: Why Zebras Don’t Get Ulcers explores the leading causes of stress and how to keep it under control, as well as the biological science behind stress, which can be a catalyst for performance in the short term, but a potential threat in the long run.
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1-Sentence-Summary: Trust Yourself offers career and wellbeing advice from a sensitive striverโs point of view, a introvert-leaning character type that comes with plenty of positive traits but is also prone to burnout, giving practical tips on breaking free from stress and perfectionism for a healthier, more balanced life.
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1-Sentence-Summary: Unbeatable Mind explores the idea that everyone has a higher self-potential lying underneath that they ought to explore and tap into in order to live their life to the fullest and maximize their happiness and success, all possible through the 20X rule.
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1-Sentence-Summary: Body By Science offers a hands-on approach to fitness and what building a healthy, fit, and strong body implies, all while debunking common myths about training practices that served as a benchmark for gym enthusiasts since the rise of the sports industry.
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1-Sentence-Summary: Anxiety at Work outlines the importance of having a harmonious working environment due to the constant increase in peopleโs stress levels from their professional lives, and how managers, direct supervisors, CEOs, and other executive bodies can help reduce it by fostering a healthy environment.
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1-Sentence-Summary: Humor, Seriously explores how bringing fun and entertainment into the workplace can enhance team productivity, spark creativity, increase trust between members and improve peopleโs overall sentiment in relation to work and job-related activities.
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1-Sentence-Summary: The Joy of Missing Out explores todayโs idea of productivity and common misconceptions about what it means to be productive, as well as how eliminating unnecessary stress by prioritizing effectively can help us live a better life.
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