Kaizen Summary

1-Sentence-Summary: Kaizen is Japanese for “change for the better” or “continuous improvement,” and is also the title of a book by Sarah Harvey which explains this business philosophy that has expanded into the personal growth arena to give a clear pathway to reaching your goals through consistent incremental changes.

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75 Hard Summary

1-Sentence-Summary: 75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction book, doing two 45-minute workouts, taking a progress picture, and following a diet.

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How To Change Summary

1-Sentence-Summary: How To Change by Katy Milkman identifies the stumbling blocks that are in your way of reaching your goals and improving yourself and the research-backed ways to get over them, including how to beat some of the worst productivity and life problems like procrastination, laziness, and much more.

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Born To Win Summary

1-Sentence-Summary: Born To Win is a book by Zig Ziglar and his son Tom Ziglar in which they explore how planning and preparation is the only way to win in life and shows you how to use these tools in combination with a vision for your life, goals, and thinking positively to become a winner in all aspects of life.

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