Healthy at 100 Summary

1-Sentence-Summary: Healthy at 100 addresses the importance of maintaining healthy habits such as exercising or simply keeping your body moving, practicing gratitude and avoiding stress by being kind and loving, and overall keeping yourself healthy in the long run by using the simplest yet the most effective practices that have passed the test of time.

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Fat For Fuel Summary

1-Sentence-Summary: Fat For Fuel explores the “Mitochondrial Metabolic Therapy” program of the Mercola.com website, which offers a revolutionary approach to diets by promoting a high-fat, adequate-protein, and low-carb diet, all while highlighting the importance of fasting and the role of nutrition in fighting diseases.

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Chatter Summary

1-Sentence-Summary: Chatter aims to help its readers make sense of the inner mind chatter that seems to be taking over our minds at times, and help you quiet the negative thoughts, stop the overthinking that often leads to feelings of anxiety and depression, and learn useful practices to help yourself alleviate negative emotions.

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Trust Yourself Summary

1-Sentence-Summary: Trust Yourself focuses on the idea of anxiety performance and workplace success from a sensitive striver’s point of view, by examining the correlation between the two and a state of burnout, and offers practical advice on how to break free from stress and perfectionism to become a better version of yourself.

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