1-Sentence-Summary: 75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction book, doing two 45-minute workouts, taking a progress picture, and following a diet.
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1-Sentence-Summary: How To Change identifies the stumbling blocks that are in your way of reaching your goals and improving yourself and the research-backed ways to get over them, including how to beat some of the worst productivity and life problems like procrastination, laziness, and much more.
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1-Sentence-Summary: The Art of Stopping Time teaches a framework of mindfulness, philosophy, and time-management you can use to achieve Time Prosperity, which is having plenty of time to reach your dreams without overwhelm, tumult, or constriction.
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1-Sentence-Summary: Journey of Awakening explains the basics of meditation using ideas from multiple spiritual sources, including how to avoid the mental traps that make it difficult so you can practice frequently and make mindfulness, and the many benefits that come with it, part of your daily life.
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1-Sentence-Summary: Feel Great Lose Weight goes beyond fad diets and quick fixes for weight problems and instead dives into the science of how your body really works when you put food into it and how you can use this information to be fitter and feel better.
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1-Sentence-Summary: Born To Win explores how planning and preparation is the only way to win in life and shows you how to use these tools in combination with a vision, goals, and thinking positively to become a winner in all aspects of life.
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1-Sentence-Summary: Do Nothing explores the idea that our focus on being productive all the time is making us less effective because of how little rest we get, identifying how the consequences of overworking ourselves, and the benefits of taking time off, make a compelling argument that we should spend more time doing nothing.
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1-Sentence-Summary: The Bullet Journal Method introduces a unique system for organizing you can use to be more productive, improve your mindfulness, prioritize tasks, schedule appointments, solidify ideas, as well as set goals, make plans for them, and track their progress.
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1-Sentence-Summary: What Happened to You? is an analysis of how traumatic experiences affect our brains throughout our lives, showing how they change our coping mechanisms, and why we must consider both the individual and collective side of mental health if we are to resolve our emotional challenges not just for ourselves but for society at large.
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1-Sentence-Summary: Intimacy And Desire uses case studies of couples in therapy to show how partners can turn their normal sexual struggles and issues with sexual desire into a journey of personal, spiritual, and psychological growth that leads to a stronger bond and deeper, healthier desires for each other.
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