1-Sentence-Summary: The 5 AM Club helps you get up at 5 AM every morning, build a morning routine, and make time for the self-improvement you need to find success.
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1-Sentence-Summary: The 5 AM Club helps you get up at 5 AM every morning, build a morning routine, and make time for the self-improvement you need to find success.
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1-Sentence-Summary: Born To Run explains the natural benefits of long-distance running, and how you can become a better runner too, based on several years of research, experiences, and training.
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1-Sentence-Summary: The Blue Zones Solution shows you how to adopt the lifestyle and mindset practices of the healthiest, longest-living people on the planet from the five locations with the highest population of centenarians.
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1-Sentence-Summary: Own The Day, Own Your Life is a straightforward guide to maximizing your potential by optimizing your health of body and mind with simple tweaks to your daily routine.
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1-Sentence-Summary: The Chimp Paradox uses a simple analogy to help you take control of your emotions and act in your own, best interest, whether it’s in making decisions, communicating with others, or your health and happiness.
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1-Sentence-Summary: The 4-Hour Body is a complete guide to hacking your health, helping you achieve anything from rapid fat loss and quick muscle gain to better sleep, sex, and extreme athletic performance.
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1-Sentence-Summary: Mind Gym explains why the performance of world-class athletes isn’t only a result of their physical training, but just as much due to their mentally fit minds and shows you how you can cultivate the mindset of a top performer yourself.
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1-Sentence-Summary: In Defense Of Food describes the decline of natural eating in exchange for diets driven by science and nutritional data, how this decline has ruined our health, and what we can do to return to food as a simple, cultural, natural aspect of life.
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1-Sentence-Summary: Oxygen helps you understand the biology of our evolution by taking a close look at the molecule that can make and break all life and how it’s shaped the rise of animals, plants and humans, as well as why it might be the key to ending aging.
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1-Sentence-Summary: The Art Of Learning explains the science of becoming a top performer, based on Josh Waitzkin’s personal rise to the top of the chess and Tai Chi world, by showing you the right mindset, proper ways to practice and how to build the habits of a professional.
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