1-Sentence-Summary: The 4 Pillar Plan is your guide to the right diet, exercise, relaxation, and sleep decisions that will improve your health dramatically.
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1-Sentence-Summary: The 4 Pillar Plan is your guide to the right diet, exercise, relaxation, and sleep decisions that will improve your health dramatically.
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1-Sentence-Summary: The Plant Paradox helps you make better food decisions and eat healthier by arguing that some plant foods that we think are healthy can actually be harming us and making it harder to lose weight.
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1-Sentence-Summary: Cooked is a historical exploration of the four primary elements we use to transform our food, from fire to water, air, and earth, celebrating traditional cooking methods while showing you practical ways to improve your eating habits and prepare more of your own food.
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1-Sentence-Summary: A Walk In The Woods tells the interesting story of the adventures Bill Bryson and Stephen Katz had while walking the beautiful, rugged, and historic Appalachian Trail.
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1-Sentence-Summary: Sleep Smarter is a collection of 21 simple tips and tricks to optimize your sleep environment once and then reap the benefits of more restful nights forever.
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1-Sentence-Summary: The Sports Gene is a look at how genes affect our abilities, motivations, and endurance in sports, explaining why some people are better suited for certain sports than others.
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1-Sentence-Summary: How Not To Die delivers a template for extending your life based on scientific research which recommends switching to a mainly plant-based diet.
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1-Sentence-Summary: Genius Foods is the ultimate science-based diet plan that will help your brain perform with clarity and intelligence while protecting you against dementia.
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1-Sentence-Summary: Can’t Hurt Me is the story of David Goggins, who went from being overweight and depressed to becoming a record-breaking athlete, inspiring military leader, and world-class personal trainer.
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