1-Sentence-Summary: The China Study examines the effect of animal protein intake on cancer risk and suggests improving your health by focusing on a plant-based diet.
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Category: Fitness
The Power Of Full Engagement Summary
1-Sentence-Summary: The Power Of Full Engagement will show you how to manage the only thing worth managing – your energy – by teaching you how to properly maintain the four kinds of energy, accept your limitations, and live a life of purpose.
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The Omnivore’s Dilemma Summary
1-Sentence-Summary: The Omnivore’s Dilemma explains the range of food choices we face today using four meals on a spectrum from highly processed to entirely self-gathered, thus teaching us how the industrial revolution changed the way we eat, why organic food isn’t necessarily better, what truly natural food looks like, and which options we have in making the tradeoff between fast, delicious, cheap, ethical, sustainable, and environmentally friendly meals.
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Salt Sugar Fat Summary
1-Sentence-Summary: Salt Sugar Fat takes you through the history of the demise of home-cooked meals by explaining why you love salt, sugar and fat so much and how the processed food industry managed to hook us by cramming all 3 of those into their products.
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