1-Sentence-Summary: Be Useful is an autobiographical collection of 7 rules that helped fitness legend, Hollywood icon, and former California governor Arnold Schwarzenegger live life to the fullest, ready to keep you inspired and taking action until your dreams come true.
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1-Sentence-Summary: Discipline Equals Freedom is a former Navy Seal’s field manual for finding and using the self-control you need to achieve your dreams, combining motivating ideas and mindset advice with practical tips on waking up early, exercising and eating right, and getting your health in order.
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1-Sentence-Summary: Built to Move is a collection of 10 simple tests and practices you can use to instantly improve your mobility, fitness, breathing, eating, and sleeping, thereby increasing your freedom and quality of life all around.
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1-Sentence-Summary: Outlive compiles the latest science on health and longevity, combined with practical advice anyone can use to live better today and beat four types of chronic disease with the four pillars of good health: exercise, nutrition, sleep, and emotional health.
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1-Sentence-Summary: Discipline Is Destiny is a three-part manual to master and implement the Stoic virtue of temperance, aka discipline, in your life, thus improving your body, mind, and spirit.
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1-Sentence-Summary: Super Human presents the groundbreaking discoveries of Dave Asprey (the CEO of Bulletproof) in the field of diet & nutrition, biohacking, longevity, and offers a scientific view on how to live your best life and look like the best version of yourself by adopting practices acclaimed by bioengineers right away.
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1-Sentence-Summary: The Mind Illuminated is the definitive guide to meditation and consciousness, as it teaches its readers how meditation works, and how to navigate the ten stages of conscious breathing and intentional practice of mindfulness, all while highlighting why meditation is so crucial in everyone’s lives.
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1-Sentence-Summary: Keto Answers is your go-to guide on how to get started with the ketogenic diet, its positive implications on your health and proneness to diseases like diabetes, and a fact-based study that debunks myths and assumptions about following a low-carb diet.
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1-Sentence-Summary: Chasing Excellence breaks down how world-class athletes achieve the mental strength they need to succeed, highlighting the steps required to achieve toughness, build resilience, and always push your limits for a purpose.
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1-Sentence-Summary: Intuitive Eating explores the philosophy of eating according to your body’s needs and ditching diets, eating trends, and other limiting eating programs in favor of a well-balanced lifestyle built on personal body-related needs.
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