1-Sentence-Summary: Striking Thoughts is a compendium of over 800 aphorisms, sayings, and private notes recorded by Bruce Lee throughout his life, detailing his perspectives on over 70 topics, including martial arts, philosophy, and life.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Be Useful is an autobiographical collection of 7 rules that helped fitness legend, Hollywood icon, and former California governor Arnold Schwarzenegger live life to the fullest, ready to keep you inspired and taking action until your dreams come true.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Discipline Equals Freedom is a former Navy Seal’s field manual for finding and using the self-control you need to achieve your dreams, combining motivating ideas and mindset advice with practical tips on waking up early, exercising and eating right, and getting your health in order.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Built to Move is a collection of 10 simple tests and practices you can use to instantly improve your mobility, fitness, breathing, eating, and sleeping, thereby increasing your freedom and quality of life all around.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Outlive compiles the latest science on health and longevity, combined with practical advice anyone can use to live better today and beat four types of chronic disease with the four pillars of good health: exercise, nutrition, sleep, and emotional health.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Discipline Is Destiny is a three-part manual to master and implement the Stoic virtue of temperance, aka discipline, in your life, thus improving your body, mind, and spirit.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Super Human presents the groundbreaking discoveries of Dave Asprey (the CEO of Bulletproof) in the field of diet & nutrition, biohacking, longevity, and offers a scientific view on how to live your best life and look like the best version of yourself by adopting practices acclaimed by bioengineers right away.
Read in:
Favorite quote from the author:
1-Sentence-Summary: The Mind Illuminated is the definitive guide to meditation and consciousness, as it teaches its readers how meditation works, and how to navigate the ten stages of conscious breathing and intentional practice of mindfulness, all while highlighting why meditation is so crucial in everyoneโs lives.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Keto Answers is your go-to guide on how to get started with the ketogenic diet, its positive implications on your health and proneness to diseases like diabetes, and a fact-based study that debunks myths and assumptions about following a low-carb diet.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Chasing Excellence breaks down how world-class athletes achieve the mental strength they need to succeed, highlighting the steps required to achieve toughness, build resilience, and always push your limits for a purpose.
Read in:
Favorite quote from the author:
