75 Hard Summary

1-Sentence-Summary: 75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction book, doing two 45-minute workouts, taking a progress picture, and following a diet.

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The End Of Illness Summary

1-Sentence-Summary: The End Of Illness will change the way that you think of sickness and health by identifying the problems with the current mindset around them and how focusing on the systems within your body instead of disease will help you make better-informed decisions that will keep you on the path of good health.

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Breath Summary

1-Sentence-Summary: Breath is a fascinating and helpful guide to understanding the science of breathing, including how doing it slowly and through your nose is best for your lungs and body, and the many proven mental and physical benefits of being more mindful of how you inhale and exhale.

Read in: 4 minutes

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