1-Sentence-Summary: Discipline Is Destiny is a three-part manual to master and implement the Stoic virtue of temperance, aka discipline, in your life, thus improving your body, mind, and spirit.
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Category: Fitness
Super Human Summary
1-Sentence-Summary: Super Human presents the groundbreaking discoveries of Dave Asprey (the CEO of Bulletproof) in the field of diet & nutrition, biohacking, longevity, and offers a scientific view on how to live your best life and look like the best version of yourself by adopting practices acclaimed by bioengineers right away.
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The Mind Illuminated Summary
1-Sentence-Summary: The Mind Illuminated is the definitive guide to meditation and consciousness, as it teaches its readers how meditation works, and how to navigate the ten stages of conscious breathing and intentional practice of mindfulness, all while highlighting why meditation is so crucial in everyone’s lives.
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Keto Answers Summary
1-Sentence-Summary: Keto Answers is your go-to guide on how to get started with the ketogenic diet, its positive implications on your health and proneness to diseases like diabetes, and a fact-based study that debunks myths and assumptions about following a low-carb diet.
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Chasing Excellence Summary
1-Sentence-Summary: Chasing Excellence breaks down how world-class athletes achieve the mental strength they need to succeed, highlighting the steps required to achieve toughness, build resilience, and always push your limits for a purpose.
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Intuitive Eating Summary
1-Sentence-Summary: Intuitive Eating explores the philosophy of eating according to your body’s needs and ditching diets, eating trends, and other limiting eating programs in favor of a well-balanced lifestyle built on personal body-related needs.
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The Longevity Paradox Summary
1-Sentence-Summary: The Longevity Paradox explores ways to live a longer, healthier life and “die young” as a senior, instead of having to go through illnesses, all by focusing on the microbiome and improving our lifestyle as heart surgeon Steven Grundy suggests.
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Win or Learn Summary
1-Sentence-Summary: Win or Learn explores the philosophy of life and the secrets behind peak performance in MMA of John Kavanagh, the trainer and friend of superstar Conor McGregor, and their journey to success which started in a modest gym in Ireland and ended up with McGregor having a net worth of 100 million dollars.
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The Complete Ketogenic Diet for Beginners Summary
1-Sentence-Summary: The Complete Ketogenic Diet for Beginners explores the principles of a ketogenic diet, which implies eating little to no carbs, and introducing multiple sources of fat in your daily meals to boost your metabolism and lose unwanted weight.
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Healthy at 100 Summary
1-Sentence-Summary: Healthy at 100 will show you how to maintain healthy habits well into your old age, such as exercising, practicing gratitude, and avoiding stress, all by relying on simple but effective practices that have stood the test of time.
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