Win or Learn Summary

1-Sentence-Summary: Win or Learn explores the philosophy of life and the secrets behind peak performance in MMA of John Kavanagh, the trainer and friend of superstar Conor McGregor, and their journey to success which started in a modest gym in Ireland and ended up with McGregor having a net worth of 100 million dollars.

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Healthy at 100 Summary

1-Sentence-Summary: Healthy at 100 addresses the importance of maintaining healthy habits such as exercising or simply keeping your body moving, practicing gratitude and avoiding stress by being kind and loving, and overall keeping yourself healthy in the long run by using the simplest yet the most effective practices that have passed the test of time.

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Fat For Fuel Summary

1-Sentence-Summary: Fat For Fuel explores the “Mitochondrial Metabolic Therapy” program of the Mercola.com website, which offers a revolutionary approach to diets by promoting a high-fat, adequate-protein, and low-carb diet, all while highlighting the importance of fasting and the role of nutrition in fighting diseases.

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Chatter Summary

1-Sentence-Summary: Chatter aims to help its readers make sense of the inner mind chatter that seems to be taking over our minds at times, and help you quiet the negative thoughts, stop the overthinking that often leads to feelings of anxiety and depression, and learn useful practices to help yourself alleviate negative emotions.

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Brain Food Summary

1-Sentence-Summary: Brain Food delves into the topic of nutrition and how certain foods and nutrients can affect the well-being of the brain, its memory function, its cognitive capability, and how what we ingest can reverse the brain’s inclination to develop certain diseases.

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