1-Sentence-Summary: The Charge shows you how to unlock the baseline and forward human drives within you that will help you get energized, grounded, and working so that you can have the life of happiness and fulfillment youโve always wanted.
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1-Sentence-Summary: Thoughts Without A Thinker helps you get more peace, overcome mental illness, and ease suffering by outlining the principles of Buddhism, mindfulness, and meditation as they relate to psychoanalysis.
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1-Sentence-Summary: Breath is a fascinating and helpful guide to understanding the science of breathing, including how doing it slowly and through your nose is best for your lungs and body, and the many proven mental and physical benefits of being more mindful of how you inhale and exhale.
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1-Sentence-Summary: Get Out Of Your Head shows you how to break the pattern of negative thinking so you can consistently entertain healthier and happier thoughts by teaching simple tips like being alone, connecting with others, and reconnecting with God.
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1-Sentence-Summary: Getting COMFY will show you how to improve each day of your life by identifying why you need to begin the right way and giving a step-by-step framework to make it happen.
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1-Sentence-Summary: When The Body Says No will help you become healthier by teaching you the truth behind the mind-body connection, revealing how your mental state does in fact affect your physical condition and how you can improve both.
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1-Sentence-Summary: How To Love teaches the secrets of caring for and connecting with yourself, your partner, and everyone in the world by looking at love through the lens of mindfulness.
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1-Sentence-Summary: Brain Wash will show you how to have a more peaceful, contented life by revealing whatโs wrong with all of the bad habits that society accepts as normal, how they affect our brains, and the 10-day program you can follow to fix it.
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