4 Books That Will Help You Fight (and Beat) Anxiety

4 Anxiety Books Cover

That gnawing sense of unease and that we call anxiety affects far too many of us. Whilst itโ€™s estimated that 4% of the global population currently experience a diagnosable anxiety disorder, millions more experience a lingering sense of trepidation and worry that undermines living with ease. Anxiety steals our ability to flourish and thrive โ€“ which is why many people seek out therapy to better understand their own triggers and anxious responses. But what else can you do?

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