1-Sentence-Summary: Discipline Is Destiny is a three-part manual to master and implement the Stoic virtue of temperance, aka discipline, in your life, thus improving your body, mind, and spirit.
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Category: Health
The Code Breaker Summary
1-Sentence-Summary: The Code Breaker details the life of Nobel Prize winner Jennifer Doudna, who embarked on โ and successfully completed โ a journey to invent a tool that allows us to edit the human genetic code and thus will change our lives, health, and future generations forever.
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Super Human Summary
1-Sentence-Summary: Super Human presents the groundbreaking discoveries of Dave Asprey (the CEO of Bulletproof) in the field of diet & nutrition, biohacking, longevity, and offers a scientific view on how to live your best life and look like the best version of yourself by adopting practices acclaimed by bioengineers right away.
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This Is Your Mind On Plants Summary
1-Sentence-Summary: This Is Your Mind On Plants is an analysis of three conscious-altering substances โ opium, caffeine and mescaline โ which humans have been using for thousands of years, as well as how their effects have shaped our bodies, culture, and history, showing that, beyond arguing about their legalities, we must understand their potential to help us connect with both nature and ourselves in new ways.
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The Art of Living Summary
1-Sentence-Summary: The Art of Living talks about living a peaceful life through meditation and gratitude, especially by using the Vipassana meditation technique and the philosophy behind Buddhism, which promotes developing a clearer vision of life and seeing things as they truly are.
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The Mind Illuminated Summary
1-Sentence-Summary: The Mind Illuminated is the definitive guide to meditation and consciousness, as it teaches its readers how meditation works, and how to navigate the ten stages of conscious breathing and intentional practice of mindfulness, all while highlighting why meditation is so crucial in everyoneโs lives.
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Keto Answers Summary
1-Sentence-Summary: Keto Answers is your go-to guide on how to get started with the ketogenic diet, its positive implications on your health and proneness to diseases like diabetes, and a fact-based study that debunks myths and assumptions about following a low-carb diet.
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Joyful Summary
1-Sentence-Summary: Joyful talks about the power of small things in our lives, from colors, shapes, and designs, to nature, architecture, and simple everyday occurrences on our happiness and how we can harness simplicity to achieve a meaningful life filled with joy.
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How to Break Up With Your Phone Summary
1-Sentence-Summary: How to Break Up With Your Phone explores a common problem for all of us who are engaging with social media and constant use of phones, namely our addiction to these devices and the internet, and ways to ditch it for good and find meaning in our lives outside of our virtual encounters.
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Good Vibes, Good Life Summary
1-Sentence-Summary: Good Vibes, Good Life explores ways to unlock your true potential by loving yourself more, practicing self-care, manifesting your wishes, and transforming negative emotions into positive ones using simple tips and tricks for a happy life.
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