1-Sentence-Summary: Forest Bathing explores the Japanese tradition of shinrin-yoku, a kind of forest therapy based on immersion in nature, and the various health and wellbeing benefits we can derive from it to live better, calmer lives.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Set Boundaries, Find Peace lays out everything you need to know about boundaries and why theyโre necessary for maintaining healthy relationships in your life.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Kaizen is the Japanese philosophy of “continuous improvement,” which is often used in business but can also be applied to personal growth, offering us a path to self-improvement that’s less plagued by pressure and anxiety and more marked by small, daily steps adding up to incremental but meaningful progress.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Goals! By Brian Tracy shows you how to unleash the power of goal setting to help you get or become whatever you want, identifying ways to set goals that lead you to success by being specific, challenging yourself, thinking positively, preparing, adjusting your timelines on big goals, and more.
Read in:
Favorite quote from the author:
1-Sentence-Summary: The Kindness Method by Shahroo Izadi teaches how self-compassion and understanding make forming habits easier than being hard on yourself, using the personal experiences of the author and what sheโs learned as an addiction recovery therapist to show how self-esteem is the true key to behavior change.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Soundtracks teaches you how to beat overthinking by challenging whether your thoughts are true, retiring unhelpful and unkind ideas, adopting thought-boosting mantras from others, using symbols to reinforce positive thoughts, and more.
Read in:
Favorite quote from the author:
1-Sentence-Summary: 75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction book, doing two 45-minute workouts, taking a progress picture, and following a diet.
Read in:
Favorite quote from the author:
1-Sentence-Summary: How To Fail shows the surprising benefits of going through a difficult time through the experiences of the author, Elizabeth Day, including the failures in her life that sheโs grateful for and how theyโve helped her grow, uncovering why we shouldnโt be so afraid of failure but instead embrace it.
Read in:
Favorite quote from the author:
1-Sentence-Summary: How To Change identifies the stumbling blocks that are in your way of reaching your goals and improving yourself and the research-backed ways to get over them, including how to beat some of the worst productivity and life problems like procrastination, laziness, and much more.
Read in:
Favorite quote from the author:
1-Sentence-Summary: The Art of Stopping Time teaches a framework of mindfulness, philosophy, and time-management you can use to achieve Time Prosperity, which is having plenty of time to reach your dreams without overwhelm, tumult, or constriction.
Read in:
Favorite quote from the author:
