1-Sentence-Summary: My Morning Routine is the ultimate guide to building healthy habits in the hours right after you wake up with tips backed up by the experiences of some of the most successful people in the world, including Ryan Holiday, Chris Guillebeau, Nir Eyal, and many more.
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1-Sentence-Summary: I Contain Multitudes will make you smarter and healthier by teaching you about the tiny ecosystems of microbes that live inside your body and on everything you see and by showing you how they affect your life and how to utilize them to improve your well-being.
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1-Sentence-Summary: Mindful Work is your guide to understanding how the practice of meditation got its roots in Western society, the many ways it radically improves your brainโs ability to do almost everything, and how it will improve your productivity.
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1-Sentence-Summary: Breath is a fascinating and helpful guide to understanding the science of breathing, including how doing it slowly and through your nose is best for your lungs and body, and the many proven mental and physical benefits of being more mindful of how you inhale and exhale.
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1-Sentence-Summary: Getting COMFY will show you how to improve each day of your life by identifying why you need to begin the right way and giving a step-by-step framework to make it happen.
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1-Sentence-Summary: When The Body Says No will help you become healthier by teaching you the truth behind the mind-body connection, revealing how your mental state does in fact affect your physical condition and how you can improve both.
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1-Sentence-Summary: Eat Sleep Work Repeat identifies why so many workplaces are unnecessarily stressful, how it makes employees unhappy and businesses less profitable, and what we all need to do to fix this growing problem.
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1-Sentence-Summary: High Performance Habits is your guide to building the six systems that science and the lives of the most successful people in the world prove will turn you into a productive, fulfilled, and extraordinary person.
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1-Sentence-Summary: Eat To Beat Disease will help you be healthier and fight off infection by identifying how food affects your immune system and what to put into your body that will make you more resilient against illness.
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1-Sentence-Summary: The Beautiful Cure makes you smarter by showing you how your immune system works and how recent advancements in our understanding of it can help us improve our health like never before.
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