1-Sentence-Summary: Intuitive Eating explores the philosophy of eating according to your bodyโs needs and ditching diets, eating trends, and other limiting eating programs in favor of a well-balanced lifestyle built on personal body-related needs.
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1-Sentence-Summary: The Art of Possibility explores the remarkable effects of an open mentality and being prepared to seize opportunities, allowing a variety of possibilities into your life, and finding solutions to problems by being a hopeful person.
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1-Sentence-Summary: The Complete Ketogenic Diet for Beginners explores the principles of a ketogenic diet, which implies eating little to no carbs, and introducing multiple sources of fat in your daily meals to boost your metabolism and lose unwanted weight.
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1-Sentence-Summary: Mind Hacking is a hands-on guide on how to transform your mind in just 21 days, which is the time required for your brain to form new habits and adapt to changes, and teaches you how to reprogram your brain to follow healthier, better habits, and ditch the self-sabotaging patterns that stand in your way.
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1-Sentence-Summary: Surrounded by Idiots offers great advice on how to get your point across more effectively, communicate better, and work your way up in your personal and professional life by getting to know the four types of personalities people generally have and how to address each one in particular to kickstart a beneficial dialogue, instead of engaging in a conflict.
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1-Sentence-Summary: Everyday Zen explains the philosophy of a meaningful life and teaches you how to reinvent yourself by accepting the grand wisdom and energy of the universe and learning to sit still, have more compassion, love more, and find beauty in your life.
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1-Sentence-Summary: Words That Work outlines the importance of using the right words and the appropriate body language in a given situation to make yourself understood properly and get the most out of the dialogue, while also teaching you some tips-and-tricks on how to win arguments, tame conflicts, and get your point across using a wise selection of words.
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1-Sentence-Summary: Your Erroneous Zones offers a hands-on guide on how to escape negative thinking, falling into your own self-destructive patterns, take charge of your thoughts and implicitly, your emotions, and how to build a better version of yourself starting with putting yourself first and not caring about what others may think.
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1-Sentence-Summary: Indistractable how our modern gadgets and technology distract us from work and cause real concentration issues, impacting our performance and even the quality of our lives, and how we can address the root cause of the problem to solve it.
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1-Sentence-Summary: Keep Going teaches us how to persist in creative work when our brain wants to take a million different paths, showing us how to harness our brain power in moments of innovation as well as tediousness.
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