1-Sentence-Summary: Your Erroneous Zones offers a hands-on guide on how to escape negative thinking, falling into your own self-destructive patterns, take charge of your thoughts and implicitly, your emotions, and how to build a better version of yourself starting with putting yourself first and not caring about what others may think.
Read in: 4 minutes
Favorite quote from the author:
Do you often find yourself trying to take charge of your life, get over your own self-destructive patterns, and finally make those changes, only to be stuck with a mental blockage that you just can’t let go of? Then, you fall back into your old erroneous zones and fail to progress. This situation is often a result of an inconsistent mind, afraid of what people think and say.
For this reason, Your Erroneous Zones comes forth with just the right solution: a guide to getting out of your own head and into a life worth living. This self-help book can change your perception about life and make you more determined by challenging your unhappy thoughts. How? By establishing a better connection with yourself and growing confident with your own thoughts and belief system. However, there’s more to designing the life you’ve imagined, but we’ll delve into that later.
For now, let’s explore my three favorite lessons from the book:
- Independence is golden – stay true to your opinion and beliefs no matter what others say.
- Worrying alone won’t help you much, but taking action will.
- Guilt focuses on the past, but having faith that you’ll do better projects you onto a better future.
Well, now that we’ve laid out all these lessons, why don’t we take each one of them and explore them in detail? Let’s start with the first one!
Lesson 1: Always be true and authentic to yourself, the opinions of others don’t matter that much
One of the main ideas of this book is staying authentic, independent, and true to yourself. Too many of us fall prey to social norms, the opinions of those around us, and are afraid to speak up or stand confidently by our decisions because we’re afraid of what others might say. From the Bible to researchers, psychologists and philosophers worldwide, this concept cannot be stressed enough. After all, how could you place your self-worth in the hands of the public?
And if you’re not doing what makes you happy just to please everyone else, you’ll have to stop that immediately as well. Taking charge of your life starts with acknowledging what it is that you want out of your time on earth. Frankly, I think everyone knows deep down why they’re here. If you don’t, try looking at the things that make you the happiest while doing them. What sets your soul on fire, never makes you tired, and gives you that ardent will to live?
Either way, you must find it and pursue it – that’s how you stay true to yourself. In the meantime, don’t worry if you’ve already fallen into the trap of the public eye. After all, every human goes through this challenge as a part of growing up. Therefore, only a handful of people manage to overcome it, find their true selves, and live an authentic life. Do you plan to be one of them?
Lesson 2: The single best cure to worry is taking action right away
Let’s talk about worry, and more importantly, about worrying. Obviously, this negative feeling is something all of us experience at some point in our lives, regardless of who we are. However, the way we choose to react to this anxiety-inducing emotion is what truly matters. So, what’s the one thing we should do when we’re worried about something? Taking action, of course!
You see, worrying alone will get you nowhere. In fact, it’ll only build more frustration and anxiety, which will make you even more worried. Therefore, to break that vicious loop, you’ll have to start taking action. Identify the cause of your concerns and act on it immediately by actively looking for solutions and ways to fix that issue. If you find that there’s nothing you can do about it, do as much as you can and don’t give too much thought to the rest.
Just as stoics preached, if you can’t fix or change something, don’t spend time thinking or worrying about it. Only spend time doing so for things you can control, instead of wasting it worrying about what happens outside of your control. Does it make sense? I hope so! Therefore, go ahead and find the root cause of your concerns and take some action!
Lesson 3: Stop feeling guilty and start working on your self-belief system
Your erroneous behaviors are dragging you down, and among them, the most energy-draining one is guilt. Because it focuses on the past and actions that have already taken place, guilt prevents you from moving on from what causes you anxiety and frustration, with no possibility of changing anything about it. Therefore, you ought to stop this self-destructive behavior right away. How? Let’s see.
Acknowledge the reason behind your guilt. See if there’s anything that you can do about it in the present moment, and if you can’t find anything, just let go of it. How? Build a self-belief system! Start by talking positively about yourself, acknowledging that you’re a good human with great potential and that you can accomplish anything you want. Facing the impossible, and getting outside your comfort zone, you’ll notice how the belief system will help you get through any situation.
Your belief system should be based on the security you get from within. The kind of security that you build when you start believing in yourself, when you put your self-worth above others’ opinions and build your confidence so strong that you’re happy with yourself and have the power to state your opinion out loud. Although it takes time, building such inner security is the best thing you can do for yourself in the long run. Practicing affirmations, manifesting your beliefs, and always being on your own side will help you get there.
Your Erroneous Zones Review
Your Erroneous Zones talks about the importance of letting go of all your toxic behavior, self-destructive patterns, and accepting healing and an optimized perspective on life. By learning how to deal with negative emotions, worry only about what’s in your power to change, and letting go of toxic feelings that drain your energy, you can tap into new powers within that will help you become stronger, more confident, and better prepared for dealing with life’s challenges. Reading this book will reveal a lot of valuable insights and practical tips on how to achieve that confidence and stop caring about what people think, along with many other great pieces of advice.
Who would I recommend the Your Erroneous Zones summary to?
The 22-year-old person who feels like they care too much about what people think and they want to build more confidence in their group of friends, the 37-year-old team leader who wants to toughen up their image as a good executive and seem more confident at work, or the 30-year-old person who has a hard time saying no or pursuing what they truly want due to the fear of what others might say.