1-Sentence-Summary: The 4 Pillar Plan is your guide to the right diet, exercise, relaxation, and sleep decisions that will improve your health dramatically.
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1-Sentence-Summary: The 4 Pillar Plan is your guide to the right diet, exercise, relaxation, and sleep decisions that will improve your health dramatically.
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1-Sentence-Summary: How To Change Your Mind reveals new evidence on psychedelics, confirming their power to cure mental illness, ease depression and addiction, and help people die more peacefully.
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1-Sentence-Summary: Maybe You Should Talk To Someone will help you feel more comfortable with using therapy to improve your mental health by giving a candid look into how therapy really works from the point of view of an experienced therapist who also found herself needing it.
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1-Sentence-Summary: A Beginner’s Guide To The End is your guide to using the principles of stillness, cleaning, and grief to prepare for your own or a loved one’s death.
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1-Sentence-Summary: The Plant Paradox helps you make better food decisions and eat healthier by arguing that some plant foods that we think are healthy can actually be harming us and making it harder to lose weight.
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1-Sentence-Summary: When Breath Becomes Air helps you see whatโs really important by diving into Paul Kalanithiโs life of loving neuroscience, literature, meaning, and his family that ended from cancer in his mid-thirties.
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1-Sentence-Summary: Anatomy Of An Epidemic teaches you how to make better decisions about your mental health as it uncovers the questionable origin of medication and reveals the interesting connection between psychiatry and pharmaceutical companies.
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1-Sentence-Summary: Stillness Is The Key will show you how to harness the power of slowing down your body and mind for less distractions, better self-control, and, above all, a happier and more peaceful life.
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1-Sentence-Summary: The Little Book of Lykke gives Danish-derived and science-backed tips that will help you be happier.
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1-Sentence-Summary: Cooked is a historical exploration of the four primary elements we use to transform our food, from fire to water, air, and earth, celebrating traditional cooking methods while showing you practical ways to improve your eating habits and prepare more of your own food.
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