1-Sentence-Summary: Brain Maker argues that the relationship between your gut and your mind is stronger than you know, and proves how the microbiome is responsible for your overall health in the long run.
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Category: Nutrition
The 100-Year Life Summary
1-Sentence-Summary: The 100-Year Life teaches you how to be resourceful and prepare ahead of time for a world in which people not only live longer but reach an age in the triple-digits, and talks about what you should be doing right now to ensure you have enough money for retirement.
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Intuitive Eating Summary
1-Sentence-Summary: Intuitive Eating explores the philosophy of eating according to your body’s needs and ditching diets, eating trends, and other limiting eating programs in favor of a well-balanced lifestyle built on personal body-related needs.
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The Longevity Paradox Summary
1-Sentence-Summary: The Longevity Paradox explores ways to live a longer, healthier life and “die young” as a senior, instead of having to go through illnesses, all by focusing on the microbiome and improving our lifestyle as heart surgeon Steven Grundy suggests.
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The Complete Ketogenic Diet for Beginners Summary
1-Sentence-Summary: The Complete Ketogenic Diet for Beginners explores the principles of a ketogenic diet, which implies eating little to no carbs, and introducing multiple sources of fat in your daily meals to boost your metabolism and lose unwanted weight.
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Fat For Fuel Summary
1-Sentence-Summary: Fat For Fuel explores the “Mitochondrial Metabolic Therapy” program of the Mercola.com website, which offers a revolutionary approach to diets by promoting a high-fat, adequate-protein, and low-carb diet, all while highlighting the importance of fasting and the role of nutrition in fighting diseases.
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Brain Food Summary
1-Sentence-Summary: Brain Food delves into the topic of nutrition and how certain foods and nutrients can affect the well-being of the brain, its memory function, its cognitive capability, and how what we ingest can reverse the brain’s inclination to develop certain diseases.
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The Case Against Sugar Summary
1-Sentence-Summary: The Case Against Sugar advocates against the use of sugar in the food industry and offers a critical look at how this harmful substance took over the world under the eyes of our highest institutions, who are very well aware of its toxicity but choose to remain silent.
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Eat Better Feel Better Summary
1-Sentence-Summary: Eat Better, Feel Better is a go-to guide for combating modern dietary problems and adopting a healthier lifestyle.
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Kaizen Summary
1-Sentence-Summary: Kaizen is Japanese for “change for the better” or “continuous improvement,” and is also the title of a book by Sarah Harvey which explains this business philosophy that has expanded into the personal growth arena to give a clear pathway to reaching your goals through consistent incremental changes.
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