1-Sentence-Summary: Feel Great Lose Weight by Dr. Rangan Chatterjee is a book that goes beyond fad diets and quick fixes for weight problems and instead dives into the science of how your body really works when you put food into it and how you can use this information to be fitter and feel better.
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1-Sentence-Summary: The Great Escape challenges the idea that the world is on fire by declaring that things have never been better in many ways, although the advancements we’ve made and the ways they have improved many lives haven’t reached everyone equally.
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1-Sentence-Summary: The End Of Illness will change the way that you think of sickness and health by identifying the problems with the current mindset around them and how focusing on the systems within your body instead of disease will help you make better-informed decisions that will keep you on the path of good health.
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1-Sentence-Summary: I Contain Multitudes will make you smarter and healthier by teaching you about the tiny ecosystems of microbes that live inside your body and on everything you see and by showing you how they affect your life and how to utilize them to improve your well-being.
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1-Sentence-Summary: Eat To Beat Disease will help you be healthier and fight off infection by identifying how food affects your immune system and what to put into your body that will make you more resilient against illness.
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1-Sentence-Summary: Eat To Live will help you lose weight, feel better, and live longer by identifying the flaws in what we think is true about nutrition and using science and case studies to reveal how certain foods affect us for better or worse.
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1-Sentence-Summary: The Unexpected Joy Of Being Sober will help you have a happier and healthier life by persuasively revealing the many disadvantages of alcohol and the benefits of going without it permanently.
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1-Sentence-Summary: Deep Nutrition will help you get healthier by explaining the danger of modern dieting techniques that are actually doing harm to your body and making you sick.
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