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Category: Nutrition

Eat To Beat Disease Summary

December 23, 2020December 8, 2020 Luke Rowley

1-Sentence-Summary: Eat To Beat Disease will help you be healthier and fight off infection by identifying how food affects your immune system and what to put into your body that will make you more resilient against illness.

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Food Fix Summary

June 30, 2020December 8, 2020 Luke Rowley

1-Sentence-Summary: Food Fix will help you eat healthier and improve the environment at the same time by explaining how bad our food is for us and our planet and what we can each do to fix these problems.

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Eat To Live Summary

June 26, 2020December 8, 2020 Luke Rowley

1-Sentence-Summary: Eat To Live will help you lose weight, feel better, and live longer by identifying the flaws in what we think is true about nutrition and using science and case studies to reveal how certain foods affect us for better or worse.

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The Unexpected Joy Of Being Sober Summary

June 24, 2020June 23, 2020 Luke Rowley

1-Sentence-Summary: The Unexpected Joy Of Being Sober will help you have a happier and healthier life by persuasively revealing the many disadvantages of alcohol and the benefits of going without it permanently.

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Deep Nutrition Summary

June 7, 2020December 9, 2020 Luke Rowley

1-Sentence-Summary: Deep Nutrition will help you get healthier by explaining the danger of modern dieting techniques that are actually doing harm to your body and making you sick.

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The Body Summary

June 1, 2020November 17, 2020 Luke Rowley

1-Sentence-Summary: The Body helps you become smarter about how to take care of and use this mechanism that lets you have life by explaining how it’s put together, what happens on the inside, and how it works.

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What To Eat When Summary

May 18, 2020December 9, 2020 Clara Lobina

1-Sentence-Summary: What to Eat When teaches us how food works inside our body and how to feed ourselves in a way that better suits our biology, making us healthier and stronger.

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Comfortably Unaware Summary

May 15, 2020November 3, 2020 Marta Brzosko

1-Sentence-Summary: Comfortably Unaware is a well-researched compendium on how our food choices and animal agriculture impact the well-being of the whole planet.

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Animal, Vegetable, Miracle Summary

March 6, 2020August 22, 2020 Luke Rowley

1-Sentence-Summary: Animal, Vegetable, Miracle gives ways to improve your health and the environment by learning how to garden, cook, and eat more fruits and vegetables.

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The 4 Pillar Plan Summary

February 29, 2020December 9, 2020 Luke Rowley

1-Sentence-Summary: The 4 Pillar Plan is your guide to the right diet, exercise, relaxation, and sleep decisions that will improve your health dramatically.

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