1-Sentence-Summary: Discipline Equals Freedom is a former Navy Seal’s field manual for finding and using the self-control you need to achieve your dreams, combining motivating ideas and mindset advice with practical tips on waking up early, exercising and eating right, and getting your health in order.
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1-Sentence-Summary: Life in Five Senses is a personal but science-driven exploration of what it takes to truly activate our powers of perception and fully witness life in all its depth and color, offering clever insights and simple practices to help us connect more with the world, ourselves, and others.
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1-Sentence-Summary: Built to Move is a collection of 10 simple tests and practices you can use to instantly improve your mobility, fitness, breathing, eating, and sleeping, thereby increasing your freedom and quality of life all around.
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1-Sentence-Summary: Outlive compiles the latest science on health and longevity, combined with practical advice anyone can use to live better today and beat four types of chronic disease with the four pillars of good health: exercise, nutrition, sleep, and emotional health.
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1-Sentence-Summary: The Financial Diet is a compendium of clever money tips for beginners, offering thrifty spending advice and sound money strategies in a wide range of areas, such as budgeting, investing, work, food, home, and even love.
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1-Sentence-Summary: Dopamine Nation talks about the importance of living a balanced life in relation to all the pleasure and stimuli we’re surrounded with on a daily basis, such as drugs, devices, porn, gambling facilities, showing us how to avoid becoming dopamine addicts by restricting our access to them.
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1-Sentence-Summary: Super Human presents the groundbreaking discoveries of Dave Asprey (the CEO of Bulletproof) in the field of diet & nutrition, biohacking, longevity, and offers a scientific view on how to live your best life and look like the best version of yourself by adopting practices acclaimed by bioengineers right away.
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1-Sentence-Summary: Keto Answers is your go-to guide on how to get started with the ketogenic diet, its positive implications on your health and proneness to diseases like diabetes, and a fact-based study that debunks myths and assumptions about following a low-carb diet.
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1-Sentence-Summary: Brain Maker argues that the relationship between your gut and your mind is stronger than you know, and proves how the microbiome is responsible for your overall health in the long run.
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1-Sentence-Summary: The 100-Year Life teaches you how to be resourceful and prepare ahead of time for a world in which people not only live longer but reach an age in the triple-digits, and talks about what you should be doing right now to ensure you have enough money for retirement.
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