1-Sentence-Summary: Intuitive Eating explores the philosophy of eating according to your bodyโs needs and ditching diets, eating trends, and other limiting eating programs in favor of a well-balanced lifestyle built on personal body-related needs.
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1-Sentence-Summary: The Longevity Paradox explores ways to live a longer, healthier life and โdie youngโ as a senior, instead of having to go through illnesses, all by focusing on the microbiome and improving our lifestyle as heart surgeon Steven Grundy suggests.
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1-Sentence-Summary: The Complete Ketogenic Diet for Beginners explores the principles of a ketogenic diet, which implies eating little to no carbs, and introducing multiple sources of fat in your daily meals to boost your metabolism and lose unwanted weight.
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1-Sentence-Summary: Fat For Fuel explores the โMitochondrial Metabolic Therapyโ program, which offers a revolutionary approach to diets by promoting a high-fat, adequate-protein, and low-carb diet, all while highlighting the importance of fasting and the role of nutrition in fighting diseases.
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1-Sentence-Summary: Brain Food delves into the topic of nutrition and how certain foods and nutrients can affect the well-being of the brain, its memory function, its cognitive capability, and how what we ingest can reverse the brainโs inclination to develop certain diseases.
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1-Sentence-Summary: The Case Against Sugar advocates against the use of sugar in the food industry and offers a critical look at how this harmful substance took over the world under the eyes of our highest institutions, who are very well aware of its toxicity but choose to remain silent.
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1-Sentence-Summary: Eat Better, Feel Better is a go-to guide for combating modern dietary problems and adopting a healthier lifestyle.
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1-Sentence-Summary: Kaizen is the Japanese philosophy of “continuous improvement,” which is often used in business but can also be applied to personal growth, offering us a path to self-improvement that’s less plagued by pressure and anxiety and more marked by small, daily steps adding up to incremental but meaningful progress.
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1-Sentence-Summary: Feel Great Lose Weight goes beyond fad diets and quick fixes for weight problems and instead dives into the science of how your body really works when you put food into it and how you can use this information to be fitter and feel better.
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1-Sentence-Summary: The Great Escape challenges the idea that the world is on fire by declaring that things have never been better in many ways, despite the advancements weโve made not yet having reached everyone equally.
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