1-Sentence-Summary: Reasons To Stay Alive shows you the dangers and difficulties surrounding mental illness, uncovers the stigma around it, and identifies how to recover from it by sharing the story of Matt Haig’s recovery after an awful panic attack and subsequent battle with depression and anxiety.
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1-Sentence-Summary: The Miracle of Mindfulness teaches the ancient Buddhist practice of mindfulness and how living in the present will make you happier.
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1-Sentence-Summary: Sleep Smarter is a collection of 21 simple tips and tricks to optimize your sleep environment once and then reap the benefits of more restful nights forever.
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1-Sentence-Summary: Necessary Endings is a guide to change that explains how you can get rid of unwanted behaviors, events, and people in your life and use the magic of new beginnings to build a better life.
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1-Sentence-Summary: A First-Rate Madness shares the stories of many world leaders and explains how they prevailed despite their mental illnesses and struggles, showing you how to turn your psychological disadvantages into leadership strengths.
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1-Sentence-Summary: Exploring The World Of Lucid Dreaming is a practical guide to dreaming consciously which uncovers an invaluable channel of communication between your conscious and unconscious mind.
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1-Sentence-Summary: When Bad Things Happen To Good People explains why even the best of people sometimes suffer from adversity, and how we can turn our pain into something meaningful instead of lamenting it.
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1-Sentence-Summary: The Art of Thinking Clearly is a full compendium of the psychological biases that once helped us survive but now only hinder us from living our best life.
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1-Sentence-Summary: The Organized Mind will show you how to adapt your mind to our modern information culture so you can work efficiently without feeling exhausted.
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1-Sentence-Summary: Social Intelligence is a complete guide to the neuroscience of relationships, explaining how your social interactions shape you and how you can use these effects to your advantage.
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