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Category: Mental Health

The Light We Carry Summary

May 31, 2023April 26, 2023 Niklas Goeke

1-Sentence-Summary: The Light We Carry is a set of practices to help you stay calm, optimistic, and confident in an unpredictable world, based on Michelle Obama’s life experiences as a woman, mother, lawyer, daughter, leader, and the former First Lady of the United States.

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Dear Girls Summary

May 24, 2023May 2, 2023 Niklas Goeke

1-Sentence-Summary: Dear Girls is a collection of letters written by comedian Ali Wong to her two daughters, recounting tales from her youth and life in an attempt to pass on some hard-earned wisdom to them and anyone willing to listen to her story.

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On Writing Summary

May 10, 2023May 4, 2023 Niklas Goeke

1-Sentence-Summary: On Writing details Stephen King’s journey to becoming one of the best-selling authors of all time while delivering hard-won advice on the craft to aspiring writers.

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The Highly Sensitive Person Summary

April 26, 2023April 3, 2023 Niklas Goeke

1-Sentence-Summary: The Highly Sensitive Person is a self-assessment guide and how-to-live template for people who feel, relate, process, and notice more deeply than others, and who frequently suffer from overstimulation as a result.

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Bittersweet Summary

April 19, 2023March 28, 2023 Niklas Goeke

1-Sentence-Summary: Bittersweet explains where emotions like sorrow, longing, and sadness come from and what their purpose in our lives is, as well as helping us deal with grief, loss, and our own mortality.

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Bittersweet Summary | Bittersweet Book Summary (Susan Cain)

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The Power of Regret Summary

April 12, 2023March 20, 2023 Niklas Goeke

1-Sentence-Summary: The Power of Regret is a deep dive into an emotion we all experience, outlining in three parts why regret makes us more human, not less, which four core regrets plague us all, and how we can accept and reshape our mistakes into better futures instead of keeping them as skeletons in our closets.

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Why Has Nobody Told Me This Before Summary

April 5, 2023March 10, 2023 Niklas Goeke

1-Sentence-Summary: Why Has Nobody Told Me This Before? is a collection of a clinical psychologist’s best practical advice to combat anxiety and depression and improve our mental health in small increments, collected from over a decade of 1-on-1 work with patients.

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The Financial Diet Summary

March 29, 2023January 5, 2023 Niklas Goeke

1-Sentence-Summary: The Financial Diet is a compendium of clever money tips for beginners, offering thrifty spending advice and sound money strategies in a wide range of areas, such as budgeting, investing, work, food, home, and even love.

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The Midnight Library Summary

February 22, 2023February 9, 2023 Niklas Goeke

1-Sentence-Summary: The Midnight Library tells the story of Nora, a depressed woman in her 30s, who, on the day she decides to die, finds herself in a library full of lives she could have lived, where she discovers there’s a lot more to life, even her current one, than she had ever imagined.

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Brave New World Summary

February 15, 2023February 3, 2023 Niklas Goeke

1-Sentence-Summary: Brave New World presents a futuristic society engineered perfectly around capitalism and scientific efficiency, in which everyone is happy, conform, and content — but only at first glance.

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