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Category: Mental Health

Late Bloomers Summary

February 26, 2021February 9, 2021 Luke Rowley

1-Sentence-Summary: Late Bloomers will help you become more patient with the speed of your progress by identifying the damaging influences of early achievement culture and societal pressure and how to be proud of reaching your peak later in life.

Read in: 4 minutes

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It’s All In Your Head Summary

February 22, 2021February 9, 2021 Luke Rowley

1-Sentence-Summary: It’s All In Your Head will motivate you to work hard, stay determined, and believe you can achieve your dreams by sharing the rise to fame of the prolific composer Russ.

Read in: 4 minutes

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Brain Wash Summary

February 19, 2021February 8, 2021 Luke Rowley

1-Sentence-Summary: Brain Wash will show you how to have a more peaceful, contented life by revealing what’s wrong with all of the bad habits that society accepts as normal, how they affect our brains, and the 10-day program you can follow to fix it.

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Unplug Summary

February 17, 2021February 8, 2021 Luke Rowley

1-Sentence-Summary: Unplug is your guide to utilizing meditation to enhance your brain, deal with stress, and become happier, explaining the basics of this practice, how to get started with it, and what science has to teach about its many benefits.

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Ego Friendly Summary

February 2, 2021February 5, 2021 Luke Rowley

1-Sentence-Summary: Ego Friendly brings a twist to the mainstream spiritual narrative by showing you how to befriend your ego and treat it as your ally, instead of “letting go of it.”

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Eat Sleep Work Repeat Summary

January 27, 2021January 12, 2021 Luke Rowley

1-Sentence-Summary: Eat Sleep Work Repeat identifies why so many workplaces are unnecessarily stressful, how it makes employees unhappy and businesses less profitable, and what we all need to do to fix this growing problem.

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The Art Of Communicating Summary

January 22, 2021January 11, 2021 Luke Rowley

1-Sentence-Summary: The Art Of Communicating will improve your interpersonal and relationship skills by identifying the power of using mindfulness when talking with others, showing you how to listen with respect, convey your ideas efficiently, and most of all deepen your connections with others.

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Mind Over Money Summary

January 20, 2021January 11, 2021 Luke Rowley

1-Sentence-Summary: Mind Over Money is the ultimate guide to understanding the psychology of personal finance, explaining how your beliefs about money began forming when you were very young and what you can do to make your brain your financial friend instead of your enemy.

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Start Where You Are Summary

January 6, 2021January 6, 2021 Luke Rowley

1-Sentence-Summary: Start Where You Are helps you discover the power of meditation and compassion by going beyond what incense to buy and giving you real and powerful advice on how to make these tools part of your daily life so you can live with greater happiness and peace.

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The Happiness Trap Summary

December 14, 2020December 14, 2020 Pamela Hobart

1-Sentence-Summary: The Happiness Trap offers an easy-to-follow, practical guide to implementing Acceptances and Commitment Therapy (ACT), an effective method for loosening the grip of negative emotions so you can follow your values in life.

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