4 Books That Will Help You Fight (and Beat) Anxiety

4 Anxiety Books Cover

That gnawing sense of unease and that we call anxiety affects far too many of us. Whilst itโ€™s estimated that 4% of the global population currently experience a diagnosable anxiety disorder, millions more experience a lingering sense of trepidation and worry that undermines living with ease. Anxiety steals our ability to flourish and thrive โ€“ which is why many people seek out therapy to better understand their own triggers and anxious responses. But what else can you do?

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4 Books That Will Help You Deal With Painful Relationships

Painful Relationship Books Cover

John Donne famously wrote โ€œno man is an island, entire of itself; every man is a piece of the continent, a part of the mainโ€. This 400-year-old wisdom is a reminder of the importance of relationships for humans. We donโ€™t exist in isolation. Instead, we are relational beings who flourish in social interaction. When we live under the illusion of being a remote island, independent of others, we are destined for a life of painful and lonely isolation. Yet, whilst relationships are important to us as humans, they too can be places of pain. 

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