Healthy at 100 Summary

1-Sentence-Summary: Healthy at 100 addresses the importance of maintaining healthy habits such as exercising or simply keeping your body moving, practicing gratitude and avoiding stress by being kind and loving, and overall keeping yourself healthy in the long run by using the simplest yet the most effective practices that have passed the test of time.

Read in: 4 minutes

Favorite quote from the author:

Healthy at 100 Summary

Read More

Chatter Summary

1-Sentence-Summary: Chatter aims to help its readers make sense of the inner mind chatter that seems to be taking over our minds at times, and help you quiet the negative thoughts, stop the overthinking that often leads to feelings of anxiety and depression, and learn useful practices to help yourself alleviate negative emotions.

Read in: 4 minutes 

Favorite quote from the author:

Chatter Summary

Read More