Healthy at 100 Summary

1-Sentence-Summary: Healthy at 100 addresses the importance of maintaining healthy habits such as exercising or simply keeping your body moving, practicing gratitude and avoiding stress by being kind and loving, and overall keeping yourself healthy in the long run by using the simplest yet the most effective practices that have passed the test of time.

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Chatter Summary

1-Sentence-Summary: Chatter aims to help its readers make sense of the inner mind chatter that seems to be taking over our minds at times, and help you quiet the negative thoughts, stop the overthinking that often leads to feelings of anxiety and depression, and learn useful practices to help yourself alleviate negative emotions.

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The Shallows Summary

1-Sentence-Summary: The Shallows explores the effects of the Internet on the human brain, which aren’t entirely positive, as our constant exposure to the online environment through digital devices strips our ability to target our focus and stay concentrated, all while modifying our brain neurologically and anatomically.

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I Hear You Summary

1-Sentence-Summary: I Hear You explores the idea of becoming a better listener, engaging in productive conversations and avoiding building up frustrations by taking charge of your communication patterns and improving them in your further dialogues.

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