1-Sentence-Summary: Good Vibes, Good Life explores ways to unlock your true potential by loving yourself more, practicing self-care, manifesting your wishes, and transforming negative emotions into positive ones using simple tips and tricks for a happy life.
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1-Sentence-Summary: Daily Rituals is a compilation of the best practices and habits of successful people from different fields aimed to help anyone increase productivity, get past writer’s block, and become more creative and efficient in their everyday work.
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1-Sentence-Summary: Chasing Excellence breaks down how world-class athletes achieve the mental strength they need to succeed, highlighting the steps required to achieve toughness, build resilience, and always push your limits for a purpose.
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1-Sentence-Summary: The Year of Magical Thinking talks about the process of grief, loss, and how trauma can affect a healthy mind and soul by leaving it empty of joy, all by delving into the life of Joan Didion who learned to overcome these feelings after her husband died and her daughter fell ill.
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1-Sentence-Summary: Bored and Brilliant explores the idea of how just doing nothing, daydreaming and spacing out can improve our cognitive functions, enhance creativity and original thinking overall while also helping us relieve stress.
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1-Sentence-Summary: The Longevity Paradox explores ways to live a longer, healthier life and “die young” as a senior, instead of having to go through illnesses, all by focusing on the microbiome and improving our lifestyle as heart surgeon Steven Grundy suggests.
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1-Sentence-Summary: Everyday Zen explains the philosophy of a meaningful life and teaches you how to reinvent yourself by accepting the grand wisdom and energy of the universe and learning to sit still, have more compassion, love more, and find beauty in your life.
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1-Sentence-Summary: Your Erroneous Zones offers a hands-on guide on how to escape negative thinking, falling into your own self-destructive patterns, take charge of your thoughts and implicitly, your emotions, and how to build a better version of yourself starting with putting yourself first and not caring about what others may think.
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1-Sentence-Summary: Healthy at 100 addresses the importance of maintaining healthy habits such as exercising or simply keeping your body moving, practicing gratitude and avoiding stress by being kind and loving, and overall keeping yourself healthy in the long run by using the simplest yet the most effective practices that have passed the test of time.
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1-Sentence-Summary: Chatter aims to help its readers make sense of the inner mind chatter that seems to be taking over our minds at times, and help you quiet the negative thoughts, stop the overthinking that often leads to feelings of anxiety and depression, and learn useful practices to help yourself alleviate negative emotions.
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