Kaizen Summary

1-Sentence-Summary: Kaizen is Japanese for “change for the better” or “continuous improvement,” and is also the title of a book by Sarah Harvey which explains this business philosophy that has expanded into the personal growth arena to give a clear pathway to reaching your goals through consistent incremental changes.

Read in: 4 minutes

Favorite quote from the author:

Kaizen Summary

Read More

Bounce Back Summary

1-Sentence-Summary: Bounce Back is a book by Susan Kahn, a business coach who will teach you the psychology of resilience from the perspectives of Greek philoscorophy, Sigmund Freud, and modern neuroscience, so you can recover quickly from professional blunders of all kinds by changing your thinking.

Read in: 4 minutes

Favorite quote from the author:

Bounce Back Summary

Read More

Goals! Summary

1-Sentence-Summary: Goals! By Brian Tracy shows you how to unleash the power of goal setting to help you get or become whatever you want, identifying ways to set goals that lead you to success by being specific, challenging yourself, thinking positively, preparing, adjusting your timelines on big goals, and more.

Read in: 4 minutes

Favorite quote from the author:

Goals! Summary

Read More

75 Hard Summary

1-Sentence-Summary: 75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction book, doing two 45-minute workouts, taking a progress picture, and following a diet.

Read in: 4 minutes

Favorite quote from the author:

75 Hard Summary

Read More

How To Change Summary

1-Sentence-Summary: How To Change by Katy Milkman identifies the stumbling blocks that are in your way of reaching your goals and improving yourself and the research-backed ways to get over them, including how to beat some of the worst productivity and life problems like procrastination, laziness, and much more.

Read in: 4 minutes

Favorite quote from the author:

How To Change Summary

Read More