Bounce Back Summary

1-Sentence-Summary: Bounce Back is a book by Susan Kahn, a business coach who will teach you the psychology of resilience from the perspectives of Greek philosophy, Sigmund Freud, and modern neuroscience, so you can recover quickly from professional blunders of all kinds by changing your thinking.

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Soundtracks Summary

1-Sentence-Summary: Soundtracks is New York Times bestselling author Jon Acuff’s 2021 book that teaches you how to beat overthinking by challenging whether your thoughts are true, retiring unhelpful and unkind ideas, adopting thought-boosting mantras from others, using symbols to reinforce positive thoughts, and more.

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How To Change Summary

1-Sentence-Summary: How To Change by Katy Milkman identifies the stumbling blocks that are in your way of reaching your goals and improving yourself and the research-backed ways to get over them, including how to beat some of the worst productivity and life problems like procrastination, laziness, and much more.

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Boundaries Summary

1-Sentence-Summary: Boundaries explains, with the help of modern psychology and Christian ideals, how to improve your mental health and personal growth by establishing guidelines for self-care that include saying no more often and standing firm in your decisions rather than letting people walk all over you.

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