4 Books That Will Help You Fight (and Beat) Anxiety

4 Anxiety Books Cover

That gnawing sense of unease and that we call anxiety affects far too many of us. Whilst it’s estimated that 4% of the global population currently experience a diagnosable anxiety disorder, millions more experience a lingering sense of trepidation and worry that undermines living with ease. Anxiety steals our ability to flourish and thrive – which is why many people seek out therapy to better understand their own triggers and anxious responses. But what else can you do?

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4 Procrastination Books to Help You Get Moving on What Matters Most

4 Procrastination Books Cover

Do you find yourself avoiding, putting off or actively ignoring a task that needs doing? Do you struggle to get started on a project? If so, you are likely to struggle with procrastination – and you’re not alone. It’s been estimated that 95% of us struggle with procrastination to some degree. Procrastination is a common human experience, but research shows that some people are more likely to procrastinate than others.

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