4 Books That Will Help You Fight (and Beat) Anxiety

4 Anxiety Books Cover

That gnawing sense of unease and that we call anxiety affects far too many of us. Whilst it’s estimated that 4% of the global population currently experience a diagnosable anxiety disorder, millions more experience a lingering sense of trepidation and worry that undermines living with ease. Anxiety steals our ability to flourish and thrive – which is why many people seek out therapy to better understand their own triggers and anxious responses. But what else can you do?

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Areté Summary

1-Sentence-Summary: Areté is the ultimate guide to personal development, providing 451 short ideas across 7 disciplines, combined from ancient philosophy, modern science, and the world’s best books, in order to help you become the hero of your own story and achieve your full potential.

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Areté Summary // Areté Book Summary (Brian Johnson)

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How to Live Summary

1-Sentence-Summary: How to Live offers 27 vastly differing but always entertaining and insightful answers to the question of how we should live our lives, showing us that life is not black and white, that it’s okay to change, and that there’s a perfect life philosophy for each season, just none that lasts forever.

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How to Live Summary

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