1-Sentence-Summary: Born To Run explains the natural benefits of long-distance running, and how you can become a better runner too, based on several years of research, experiences, and training.
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Category: Science
The Tao Of Physics Summary
1-Sentence-Summary: The Tao of Physics questions many biases about Western science and Eastern spirituality, showing the close connections between the principles of physics and those of Buddhism, Hinduism, and Taoism.
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The Blue Zones Solution Summary
1-Sentence-Summary: The Blue Zones Solution shows you how to adopt the lifestyle and mindset practices of the healthiest, longest-living people on the planet from the five locations with the highest population of centenarians.
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Write It Down, Make It Happen Summary
1-Sentence-Summary: Write It Down, Make It Happen is a simple guide to help you accomplish your goals through the act of writing, showing you how to use this basic skill to focus, address fears, and stay motivated.
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Atomic Habits Summary
1-Sentence-Summary: Atomic Habits is the definitive guide to breaking bad behaviors and adopting good ones in four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time.
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The Chimp Paradox Summary
1-Sentence-Summary: The Chimp Paradox uses a simple analogy to help you take control of your emotions and act in your own, best interest, whether it’s in making decisions, communicating with others, or your health and happiness.
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Factfulness Summary
1-Sentence-Summary: Factfulness explains how our worldview has been distorted with the rise of new media, which ten human instincts cause erroneous thinking, and how we can learn to separate fact from fiction when forming our opinions.
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Problem Solving 101 Summary
1-Sentence-Summary: Problem Solving 101 is a universal, four-step template for overcoming challenges in life, based on a traditional method Japanese school children learn early on.
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