1-Sentence-Summary: Wherever You Go, There You Are explains what mindfulness is and why it’s not reserved for Zen practitioners and Buddhist monks, giving you simple ways to practice it in everyday life, both formally and informally, while helping you avoid the obstacles on your way to a more aware self.
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1-Sentence-Summary: The Life-Changing Magic Of Tidying Up takes you through the process of simplifying, organizing and storing your belongings step by step, to make your home a place of peace and clarity.
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1-Sentence-Summary: Singletasking digs into neuroscientific research to explain why we’re not meant to multitask, how you can go back to the old, singletasking ways, and why that’s better for your work, relationships and happiness.
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1-Sentence-Summary: As A Man Thinketh is an essay and self-help classic, which argues that the key to mastering your life is harnessing the power of your thoughts and helps you cultivate the philosophy and attitude of a positive, successful person.
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1-Sentence-Summary: Buddha’s Brain explains how world-changing thought leaders like Moses, Mohammed, Jesus, Gandhi and the Buddha altered their brains with the power of their minds and how you can use the latest findings of neuroscience to do the same and become a more positive, resilient, mindful and happy person.
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1-Sentence-Summary: 13 Things Mentally Strong People Don’t Do started as a personal reminder to not give in to bad habits in the face of adversity, but turned into a psychological guidebook to help you improve your mental strength and emotional resilience.
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1-Sentence-Summary: The Six Pillars Of Self-Esteem is the definitive piece on one of the most important psychological traits we need to live a happy life, and lays out how you can introduce six practices into your life, to assert your right to be happy and live a fulfilling life.
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1-Sentence-Summary: Emotional Intelligence explains the importance of emotions in your life, how they help and hurt your ability to navigate the world, followed by practical advice on how to improve your own emotional intelligence and why that is the key to leading a successful life.
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1-Sentence-Summary: The End Of Stress shows you not only that treating stress as normal is wrong and how it harms your mental and physical health, but also gives you actionable tips and strategies to end stress once and for all so you can live a long, happy, powerful and creative life.
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1-Sentence-Summary: Strengthsfinder 2.0 argues that we should forget about fixing our weaknesses, and go all in on our strengths instead, by showing you ways to figure out which 5 key strengths are an innate part of you and giving you advice on how to use them in your life and work.
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