1-Sentence-Summary: Wa — The Art of Balance is a beautifully illustrated guide to improving your health and wellbeing in four areas—eating, moving, resting, and socializing—with small, manageable tweaks based on the author’s experience of growing up in both Japan and the US.
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1-Sentence-Summary: The Way of Nagomi explains a unique Japanese concept that can help us find and practice a relaxed, effortless form of balance in various areas of life, from food and health to relationships, creativity, and even with ourselves.
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1-Sentence-Summary: The Little Book of Ikigai explains the popular Japanese concept of ikigai, a way of finding joy and meaning in life, based on 5 simple pillars and the experience of a Japanese neuroscientist for an authentic, original take on this idea.
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1-Sentence-Summary: Right Thing, Right Now is a Stoic guide to becoming a fairer, kinder, and more honest person, arguing the case for justice as it relates to us as individuals, our society at large, and, ultimately, all things in this world.
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1-Sentence-Summary: The Anxious Generation shows how smartphones, social media, and helicopter parenting have led to a decline in young people’s mental health and offers actionable solutions to help both our kids and ourselves become mature, emotionally stable adults.
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1-Sentence-Summary: Reframe Your Brain is a collection of over 160 simple but effective mental shifts you can make to improve your mental and physical health, your social life and odds of success, and even how you look at reality itself.
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1-Sentence-Summary: Slow Productivity offers a holistic new philosophy for a better relationship with work that allows us to make meaningful contributions at a sustainable pace, rooted in three pillars: fewer commitments, taking our time, and insisting on delivering high-quality work.
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1-Sentence-Summary: Elon Musk is an intimate account of the life of the man who might be the 21st century’s most important innovator, engineer, and businessman, based on over two years of shadowing him through the ups and downs of his everyday life running Tesla, SpaceX, and four other world-changing companies.
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1-Sentence-Summary: Supercommunicators is a guide to connecting more genuinely and efficiently with other people thanks to identifying 3 kinds of recurring conversations, and then aligning with others to help everyone feel heard, validated, and get what they want.
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1-Sentence-Summary: The Diary of a CEO condenses 33 of the best lessons podcaster Steven Bartlett has learned from hundreds of interviews with great business leaders, creatives, and scientists into concise laws you can apply immediately to build, grow, and continuously improve both your business and your life.
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