1-Sentence-Summary: Loserthink talks about the sabotaging thinking habits that run our minds and paralyze us when it comes to taking charge of life, and how we can overcome them with small, incremental steps that drive powerful change.
Read in: 4 minutes
Favorite quote from the author:
There are many ways in which we can fall victim to our negative emotions and self-sabotaging thoughts. These habits can lead us to make bad decisions, be less effective at work, and even lose out on opportunities.
One of the first things to do when you suspect you may be falling into a pattern of loser thinking is to take an honest look at your current situation. Think about what is causing you stress, what makes you unhappy, and why it is that things never seem to work out for you.
Then, it’s time to start thinking about what changes need to be made in order for your life to improve. You should ask yourself whether or not there are any steps or actions that could be taken in order for things to get better.
Here are three of my favorite lessons from the book:
- Use your apparently negative traits as tools to upgrade yourself.
- The past is not an indicator of the future, and grand projects might not be so scary if you break them down into simple steps.
- Ditch the victim mentality and start seeing the opportunities in people and yourself without criticizing or judging.
I know, these lessons don’t sound as if they’re bringing something new to the table, but trust me, once you take them one by one, you’ll be surprised to find out how they can improve your life.
Lesson 1: Even seemingly negative characteristics of yours can help you advance in life.
There is a lot of unproductive thinking that goes on in the world. Most of us fall victim to it at one time or another. The first step in dealing with this problem is recognizing that we are not victims and that there are certain habits we can change if we want to stop being so negative.
Have you ever wondered why certain people always look so well put-together, so content, and professional? Well, they might be wondering the same about other people! The truth is, we’re all putting up a show.
Successful people, like anybody else, have gaps in their knowledge, moments where they doubt themselves, and deal with the impostor syndrome at times. However, they don’t let these negative thoughts take charge of who they are.
Just like them, you too can use your ego to upgrade your spirit and change your behavior. It all boils down to body language, a good posture, and a confident tone. You rule your own mind and body, not vice-versa, so use your ego to boost yourself.
Lesson 2: Don’t think of the past as a future reference, and don’t let big projects scare you.
The first thing you notice when you look at your past is where you stand in that situation. This comes naturally for our brain, as it’s one of the mechanisms we use to prepare for the future. We think that patterns are indicators, but the truth is that it doesn’t always work like that.
Past events don’t necessarily repeat themselves, but we fail to think so when we remember them. That’s because we are subjective in our memories and our brain is wired to stay in the risk-free zone. Naturally, the decision we draw is that we won’t engage in new and exciting situations, due to past failures.
Another negative thinking cycle we engage in is thinking that big projects are exhausting or undoable, which is why we never start them. However, psychology suggests that this is yet another brain mechanism that we use to stay in our comfort zone.
If we break down big projects into micro-steps, the chances of achieving the end goal grow significantly. Why? Because as humans, our readiness to start working on small, achievable projects is much bigger than if we’re facing a huge objective.
So, next time you have a bigger goal to target, think of it as a series of small projects with a deadline. You can use this approach to any project, big or small. Whether you’re trying to wake up earlier or open up a small start-up, this trick will help you manage your time and stress better.
Lesson 3: Clear up your thoughts and always clarify them with people when you have assumptions or misunderstandings.
Our brain has a collection of unproductive thinking habits that get in the way of success. One thing that we do is get anchored in negative thinking habits, like biases and assumptions.
Sometimes we fail to recognize that some people are truly great, and we have a lot to learn from them. Why? Well, it could be that our brain associates them with someone we don’t like from the past, or that we are judging them based on their physical features.
Confirmation bias is an example of loserthink, where we look for and interpret information in a way that confirms our current beliefs or hypotheses. Over-generalization is another example, where we draw broad conclusions from too little evidence.
To move past these biases, always ask a person for clarification and try to look beyond their appearance. Try not to be judgemental and be open to communication, while learning from everybody around you.
Loserthink examines the various ways in which we engage in unproductive thinking habits. The book covers topics such as:
- How to identify when you’re engaging in loserthink
- How to avoid loserthink in your daily life
- How to recognize when someone else is engaging in loserthink
The book manages to pull us out of this negative loop by pointing out these aspects and teaching us how to correct them.
Who would I recommend the Loserthink summary to?
The 24-year-old person who is dealing with negative self-talk, the 33-year-old person who is suffering from burnout from a job that doesn’t bring them happiness and wants to change their life, or the 40-year-old coach who wants to learn what to tell people to change their life.
Last Updated on December 8, 2022