Noise Summary

1-Sentence-Summary: Noise delves into the concept of randomness and talks about how we as humans make decisions that prove to be life-changing, without putting the necessary thought into it, and how we can strengthen our thinking processes.

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Keep Going Summary

1-Sentence-Summary: Keep Going explores the concept of creativity and teaches its readers ways to nurture the mind when we’re undergoing divergent thinking, how to come up with ideas and foster innovation in those moments when the mind starts producing ideas, and how to overcome difficulties in the creative process.

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Fat For Fuel Summary

1-Sentence-Summary: Fat For Fuel explores the “Mitochondrial Metabolic Therapy” program of the Mercola.com website, which offers a revolutionary approach to diets by promoting a high-fat, adequate-protein, and low-carb diet, all while highlighting the importance of fasting and the role of nutrition in fighting diseases.

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Waking Up Summary

1-Sentence-Summary: Waking Up is a guide to mindfulness, spirituality, meditation, and understanding religion, analyzing these topics from a neutral point of view to create a bridge between atheists and believers, all while explaining a series of core aspects regarding spirituality and how the mind works.

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Wintering Summary

1-Sentence-Summary: Wintering highlights the similarities between the cold season of the year and the period of hardship in a human life, by emphasizing how everything eventually passes in time, and how we can learn to embrace challenging times by learning from wolves, from the cold, and how our ancestors dealt with the winter.

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Discourses Summary

1-Sentence-Summary: Discourses is a transcription of Epictetus’s lectures which aim to address a series of life ethics and tales that can help us make sense of certain things happening to us, such as hardship, challenges, and life events that ultimately lead to a stronger character.

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