Category: Science
You Are Not Your Brain Summary
1-Sentence-Summary: You Are Not Your Brain educates you about the science behind bad habits and breaking them, giving you an actionable 4-step framework you can use to stop listening to your brain’s deceptive messages.
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The Happiness Advantage Summary
1-Sentence-Summary: The Happiness Advantage turns the tables on happiness, by proving it’s a tool for success, instead of the result of it, and gives you 7 actionable principles you can use to increase both.
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Happiness Summary
1-Sentence-Summary: Happiness will teach you how our desire for it developed, what its benefits are, why money actually hurts our happiness and where it really comes from, and how Western countries could easily increase their happiness with a few changes.
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The Happiness Hypothesis Summary
1-Sentence-Summary: The Happiness Hypothesis is the most thorough analysis of how you can find happiness in our modern society, backed by plenty of scientific research, real-life examples and even a formula for happiness.
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Learned Optimism Summary
1-Sentence-Summary: Learned Optimism digs into why optimists are healthier, happier, and more successful people than pessimists, how both are learned attitudes and what you can do to become an optimist yourself.
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