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Category: Science

Why Is Sex Fun Summary

January 14, 2016July 27, 2022 Niklas Goeke

1-Sentence-Summary: Why Is Sex Fun takes a humorous look at the evolution of human sex life, explaining why the way we behave sexually is often odd, but necessary for our survival.

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The Willpower Instinct Summary

January 8, 2016July 27, 2022 Niklas Goeke

1-Sentence-Summary: The Willpower Instinct breaks down willpower into 3 categories, and gives you science-backed systems to improve your self-control, break bad habits and choose long-term goals over instant gratification.

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Flow Summary

January 6, 2016December 5, 2022 Niklas Goeke

1-Sentence-Summary: Flow explains why we seek happiness in externals and what’s wrong with it, where you can really find enjoyment in life, and how you can truly become happy by creating your own meaning of life.

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You Are Not Your Brain Summary

January 3, 2016July 27, 2022 Niklas Goeke

1-Sentence-Summary: You Are Not Your Brain educates you about the science behind bad habits and breaking them, giving you an actionable 4-step framework you can use to stop listening to your brain’s deceptive messages.

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The Happiness Advantage Summary

December 28, 2015July 26, 2022 Niklas Goeke

1-Sentence-Summary: The Happiness Advantage turns the tables on happiness, by proving it’s a tool for success, instead of the result of it, and gives you 7 actionable principles you can use to increase both.

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Happiness Summary

December 27, 2015July 26, 2022 Niklas Goeke

1-Sentence-Summary: Happiness will teach you how our desire for it developed, what its benefits are, why money actually hurts our happiness and where it really comes from, and how Western countries could easily increase their happiness with a few changes.

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The Happiness Hypothesis Summary

December 24, 2015December 5, 2022 Niklas Goeke

1-Sentence-Summary: The Happiness Hypothesis is the most thorough analysis of how you can find happiness in our modern society, backed by plenty of scientific research, real-life examples and even a formula for happiness.

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Learned Optimism Summary

December 21, 2015July 25, 2022 Niklas Goeke

1-Sentence-Summary: Learned Optimism digs into why optimists are healthier, happier, and more successful people than pessimists, how both are learned attitudes and what you can do to become an optimist yourself.

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Mindset Summary

December 20, 2015July 25, 2022 Niklas Goeke

1-Sentence-Summary: Mindset explains the difference between having a fixed and a growth mindset, why one trumps the other, and what you can do to adopt the right one.

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