1-Sentence-Summary: Animal, Vegetable, Miracle gives ways to improve your health and the environment by learning how to garden, cook, and eat more fruits and vegetables.
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1-Sentence-Summary: Animal, Vegetable, Miracle gives ways to improve your health and the environment by learning how to garden, cook, and eat more fruits and vegetables.
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1-Sentence-Summary: The 4 Pillar Plan is your guide to the right diet, exercise, relaxation, and sleep decisions that will improve your health dramatically.
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1-Sentence-Summary: The Plant Paradox helps you make better food decisions and eat healthier by arguing that some plant foods that we think are healthy can actually be harming us and making it harder to lose weight.
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1-Sentence-Summary: Cooked is a historical exploration of the four primary elements we use to transform our food, from fire to water, air, and earth, celebrating traditional cooking methods while showing you practical ways to improve your eating habits and prepare more of your own food.
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1-Sentence-Summary: How Not To Die delivers a template for extending your life based on scientific research which recommends switching to a mainly plant-based diet.
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1-Sentence-Summary: Genius Foods is the ultimate science-based diet plan that will help your brain perform with clarity and intelligence while protecting you against dementia.
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1-Sentence-Summary: The Blue Zones Solution shows you how to adopt the lifestyle and mindset practices of the healthiest, longest-living people on the planet from the five locations with the highest population of centenarians.
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1-Sentence-Summary: The 4-Hour Body is a complete guide to hacking your health, helping you achieve anything from rapid fat loss and quick muscle gain to better sleep, sex, and extreme athletic performance.
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1-Sentence-Summary: The Bulletproof Diet describes a simple high-fat, low-carb diet with intermittent fasting, high-intensity exercise and good sleeping practices to help you lose weight, have more energy and be able to focus better than ever before.
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1-Sentence-Summary: First Bite explains how you’ve acquired your eating habits in your childhood and why they’re not hardwired, as well as how you can change them for the better and teach your children to eat healthy.
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