1-Sentence-Summary: In Defense Of Food describes the decline of natural eating in exchange for diets driven by science and nutritional data, how this decline has ruined our health, and what we can do to return to food as a simple, cultural, natural aspect of life.
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1-Sentence-Summary: Oxygen helps you understand the biology of our evolution by taking a close look at the molecule that can make and break all life and how it’s shaped the rise of animals, plants and humans, as well as why it might be the key to ending aging.
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1-Sentence-Summary: The ADHD Advantage sheds light on one of the most falsely assessed health conditions of the 21st century, by explaining how ADHD is overdiagnosed, overmedicated and why people with ADHD should embrace it as a means of success.
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1-Sentence-Summary: The Art Of Learning explains the science of becoming a top performer, based on Josh Waitzkin’s personal rise to the top of the chess and Tai Chi world, by showing you the right mindset, proper ways to practice and how to build the habits of a professional.
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1-Sentence-Summary: Ending Aging describes how the process of aging is like a disease and therefore, treatable, by outlining the seven primary ways in which we age and possible antidotes to all of them, plus a glimpse into the future of potentially indefinite human life.
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1-Sentence-Summary: Are You Fully Charged shows you the three keys to arriving at work and life with a battery that’s brimming with happiness and motivation, which are energy, interactions and meaning, and how to implement them in your day.
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1-Sentence-Summary: Eat, Move, Sleep shows you that living a long and healthy life is not the result of massive lifestyle changes, but of lots of small habits, which improve the way you sleep, eat and exercise and, if combined, add a whole lot to your health.
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1-Sentence-Summary: The End Of Stress shows you not only that treating stress as normal is wrong and how it harms your mental and physical health, but also gives you actionable tips and strategies to end stress once and for all so you can live a long, happy, powerful and creative life.
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1-Sentence-Summary: The Blue Zones gives you advice on how to live to be 100 years and older by looking at five spots across the planet, where people live the longest, and drawing lessons about what they eat, drink, how they exercise and which habits most shape their lives.
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1-Sentence-Summary: The China Study examines the effect of animal protein intake on cancer risk and suggests improving your health by focusing on a plant-based diet.
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