1-Sentence-Summary: The 4-Hour Body is a complete guide to hacking your health, helping you achieve anything from rapid fat loss and quick muscle gain to better sleep, sex, and extreme athletic performance.
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Category: Health
When Summary
1-Sentence-Summary: When: The Scientific Secrets of Perfect Timing breaks down the science of time so you can stop guessing when to do things and pick the best times to work, eat, sleep, have your coffee and even quit your job.
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Mind Gym Summary
1-Sentence-Summary: Mind Gym explains why the performance of world-class athletes isn’t only a result of their physical training, but just as much due to their mentally fit minds and shows you how you can cultivate the mindset of a top performer yourself.
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The Longevity Project Summary
1-Sentence-Summary: The Longevity Project shows you how you can live longer by analyzing the results from one of the world’s longest-lasting studies and drawing surprising conclusions about the work ethic, happiness, love, marriage and religion of people who have lived to old age.
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The Bulletproof Diet Summary
1-Sentence-Summary: The Bulletproof Diet describes a simple high-fat, low-carb diet with intermittent fasting, high-intensity exercise and good sleeping practices to help you lose weight, have more energy and be able to focus better than ever before.
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Farmageddon Summary
1-Sentence-Summary: Farmageddon is a shocking compendium of the facts and figures about how the mass production of cheap meat influences our world, ranging from water and air pollution, to threatening species, to making us obese and sick, in order to show why we must return to more traditional farming techniques to sustainably feed the world.
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First Bite Summary
1-Sentence-Summary: First Bite explains how you’ve acquired your eating habits in your childhood and why they’re not hardwired, as well as how you can change them for the better and teach your children to eat healthy.
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Fast Food Nation Summary
1-Sentence-Summary: Fast Food Nation describes how the fast food industry has reduced the overall food quality worldwide, created poor working conditions for millions of people and ruined public health.
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Grain Brain Summary
1-Sentence-Summary: Grain Brain takes a look at the impact carbohydrates have on the structure and development of your brain, arriving at the conclusion that a diet high in fat, low in carbs and especially sugar, combined with fasting, lots of activity and more sleep could provide you with a much higher quality of life.
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The Sleep Revolution Summary
1-Sentence-Summary: The Sleep Revolution paints a grim picture of Western sleep culture, but not without extending a hand to school kids, students, professionals and CEOs alike by offering genuine advice on how to stop wearing sleep deprivation as a badge of honor and finally get a good night’s sleep.
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