1-Sentence-Summary: Counterclockwise is a critical look at current perspectives on health with a particular focus on how we can improve our own when we shift from being mindless to mindful.
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1-Sentence-Summary: Counterclockwise is a critical look at current perspectives on health with a particular focus on how we can improve our own when we shift from being mindless to mindful.
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1-Sentence-Summary: Digital Minimalism shows us where to draw the line with technology, how to properly take time off our digital devices, and why doing so is the key to living a happy, focused life in a noisy world.
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1-Sentence-Summary: The 5 AM Club helps you get up at 5 AM every morning, build a morning routine, and make time for the self-improvement you need to find success.
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1-Sentence-Summary: Born To Run explains the natural benefits of long-distance running, and how you can become a better runner too, based on several years of research, experiences, and training.
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1-Sentence-Summary: The Blue Zones Solution shows you how to adopt the lifestyle and mindset practices of the healthiest, longest-living people on the planet from the five locations with the highest population of centenarians.
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1-Sentence-Summary: Peak Performance shows you how to perform at your highest level by exploring the most significant factors that contribute to delivering our best work, such as stress, rest, focus, and purpose.
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1-Sentence-Summary: Own The Day, Own Your Life is a straightforward guide to maximizing your potential by optimizing your health of body and mind with simple tweaks to your daily routine.
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1-Sentence-Summary: Atomic Habits is the definitive guide to breaking bad behaviors and adopting good ones in four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time.
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1-Sentence-Summary: 12 Rules For Life is a story-based, stern yet entertaining self-help manual for young people laying out a set of simple rules to help us become more disciplined, behave better, act with integrity, and balance our lives while enjoying them as much as we can.
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