1-Sentence-Summary: The China Study examines the effect of animal protein intake on cancer risk and suggests improving your health by focusing on a plant-based diet.
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Category: Health
The Happiness Project Summary
1-Sentence-Summary: The Happiness Project will show you how to change your life, without actually changing your life, thanks to the findings of modern science, ancient history and popular culture about happiness, which the author tested for a year and now shares with you.
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The Power Of Full Engagement Summary
1-Sentence-Summary: The Power Of Full Engagement teaches you how to manage the only thing worth managing – your energy – by telling you how to properly maintain your four kinds of energy, live a life of purpose and accept your limitations.
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The Omnivore’s Dilemma Summary
1-Sentence-Summary: The Omnivore’s Dilemma explains the paradox of food choices we face today, how the industrial revolution changed the way we eat and see food today and which food choices are the most ethical, sustainable and environmentally friendly.
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The Power Of No Summary
1-Sentence-Summary: The Power Of No is an encompassing instruction manual for you to harness the power of this little word to get healthy, rid yourself of bad relationships, embrace abundance and ultimately say yes to yourself.
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The Power Of Habit Summary
1-Sentence-Summary: The Power Of Habit helps you understand why habits are at the core of everything you do, how you can change them, and what impact that will have on your life, your business and society.
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Choose Yourself Summary
1-Sentence-Summary: Choose Yourself is a call to give up traditional career paths and take your life into your own hands by building good habits, creating your own career, and making a decision to choose yourself.
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Salt Sugar Fat Summary
1-Sentence-Summary: Salt Sugar Fat takes you through the history of the demise of home-cooked meals by explaining why you love salt, sugar and fat so much and how the processed food industry managed to hook us by cramming all 3 of those into their products.
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The Miracle Morning Summary
1-Sentence-Summary: The Miracle Morning makes it clear that in order to become successful, you have to dedicate time to personal development each day, and then gives you a 6-step morning routine to create and shape that time.
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