1-Sentence-Summary: The Complete Ketogenic Diet for Beginners explores the principles of a ketogenic diet, which implies eating little to no carbs, and introducing multiple sources of fat in your daily meals to boost your metabolism and lose unwanted weight.
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1-Sentence-Summary: Healthy at 100 will show you how to maintain healthy habits well into your old age, such as exercising, practicing gratitude, and avoiding stress, all by relying on simple but effective practices that have stood the test of time.
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1-Sentence-Summary: Fat For Fuel explores the “Mitochondrial Metabolic Therapy” program, which offers a revolutionary approach to diets by promoting a high-fat, adequate-protein, and low-carb diet, all while highlighting the importance of fasting and the role of nutrition in fighting diseases.
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1-Sentence-Summary: Chatter will help you make sense of the inner mind chatter that frequently takes over your mind, showing you how to quiet negative thoughts, stop overthinking, feel less anxious, and develop useful practices to consistently alleviate negative emotions.
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1-Sentence-Summary: Body By Science offers a hands-on approach to fitness and what building a healthy, fit, and strong body implies, all while debunking common myths about training practices that served as a benchmark for gym enthusiasts since the rise of the sports industry.
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1-Sentence-Summary: The Self-Discipline Blueprint delves into the subject of self-actualization and why it is crucial for humans to achieve a fulfilled and successful life by creating a routine and becoming focused, self-disciplined and hard-working.
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1-Sentence-Summary: Stealing Fire examines how a state of ecstasy can enhance the body-brain connection and allow humans to achieve excellent performance by accelerating their neural processes.
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1-Sentence-Summary: Brain Food delves into the topic of nutrition and how certain foods and nutrients can affect the well-being of the brain, its memory function, its cognitive capability, and how what we ingest can reverse the brain’s inclination to develop certain diseases.
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1-Sentence-Summary: The Case Against Sugar advocates against the use of sugar in the food industry and offers a critical look at how this harmful substance took over the world under the eyes of our highest institutions, who are very well aware of its toxicity but choose to remain silent.
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1-Sentence-Summary: Eat Better, Feel Better is a go-to guide for combating modern dietary problems and adopting a healthier lifestyle.
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