1-Sentence-Summary: Intuitive Eating explores the philosophy of eating according to your bodyโs needs and ditching diets, eating trends, and other limiting eating programs in favor of a well-balanced lifestyle built on personal body-related needs.
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1-Sentence-Summary: The Longevity Paradox explores ways to live a longer, healthier life and โdie youngโ as a senior, instead of having to go through illnesses, all by focusing on the microbiome and improving our lifestyle as heart surgeon Steven Grundy suggests.
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1-Sentence-Summary: Win or Learn explores the philosophy of life and the secrets behind peak performance in MMA of John Kavanagh, the trainer and friend of superstar Conor McGregor, and their journey to success which started in a modest gym in Ireland and ended up with McGregor having a net worth of 100 million dollars.
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1-Sentence-Summary: The Complete Ketogenic Diet for Beginners explores the principles of a ketogenic diet, which implies eating little to no carbs, and introducing multiple sources of fat in your daily meals to boost your metabolism and lose unwanted weight.
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1-Sentence-Summary: Healthy at 100 will show you how to maintain healthy habits well into your old age, such as exercising, practicing gratitude, and avoiding stress, all by relying on simple but effective practices that have stood the test of time.
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1-Sentence-Summary: Fat For Fuel explores the โMitochondrial Metabolic Therapyโ program, which offers a revolutionary approach to diets by promoting a high-fat, adequate-protein, and low-carb diet, all while highlighting the importance of fasting and the role of nutrition in fighting diseases.
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1-Sentence-Summary: Chatter will help you make sense of the inner mind chatter that frequently takes over your mind, showing you how to quiet negative thoughts, stop overthinking, feel less anxious, and develop useful practices to consistently alleviate negative emotions.
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1-Sentence-Summary: Body By Science offers a hands-on approach to fitness and what building a healthy, fit, and strong body implies, all while debunking common myths about training practices that served as a benchmark for gym enthusiasts since the rise of the sports industry.
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1-Sentence-Summary: The Self-Discipline Blueprint delves into the subject of self-actualization and why it is crucial for humans to achieve a fulfilled and successful life by creating a routine and becoming focused, self-disciplined and hard-working.
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1-Sentence-Summary: Stealing Fire examines how a state of ecstasy can enhance the body-brain connection and allow humans to achieve excellent performance by accelerating their neural processes.
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