1-Sentence-Summary: The Happiness Trap offers an easy-to-follow, practical guide to implementing Acceptances and Commitment Therapy (ACT), an effective method for loosening the grip of negative emotions so you can follow your values in life.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Selfish Reasons to Have More Kids explains how parents accidentally allowed modernity to suck all the pleasure out of family life, and why they should feel no guilt over choosing a low-stress way of parenting instead.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Finite And Infinite Games offers the theory that we play many different games in life, showing you that work and relationships are long-term endeavors and how to play them in order to win.
Read in:
Favorite quote from the author:
1-Sentence-Summary: When Bad Things Happen To Good People explains why even the best of people sometimes suffer from adversity, and how we can turn our pain into something meaningful instead of lamenting it.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Nonviolent Communication explains how focusing on people’s underlying needs and making observations instead of judgments can revolutionize the way you interact with anybody, even your worst enemies.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Empty Planet explains why overpopulation alarmists are wrong and how depopulation poses the more imminent threat to the happiness of humanity.
Read in:
Favorite quote from the author:
1-Sentence-Summary: Digital Renaissance uses empirical data to show that the digitization of media has led to a flood of art, but that its average quality hasn’t changed.
Read in:
Favorite quote from the author:
1-Sentence-Summary: The Yes Brain offers parenting techniques that will give your kids an open attitude towards life, balance, resilience, insight, and empathy.
Read in:
Favorite quote from the author:
1-Sentence-Summary: My Stroke Of Insight teaches you how to calm yourself anytime by simply tuning into the inherent peacefulness of the right side of the brain.
Read in:
Favorite quote from the author:
1-Sentence-Summary: The Antidote will explain everything that’s wrong with positivity-based self-help advice and what you should do instead to feel, live, and be happier.
Read in:
Favorite quote from the author:
